Ep. 126 - RPE - What Is It and Why Is It So Important?
Mar 09, 2023•37 min
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Episode description
RPE stands for Rate of Perceived Exertion. This is a number (from 0 to 10) you give to something to describe its level of effort or difficulty.
Most people have no idea of their true capability - and this is partly due to a misperception of your RPE.
Learn how to dial it in and assess it accurately so you can do more, and reach your full potential.
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