Ep. 122 - When Should You Stretch? Before Or After A Workout, Or Both?
Feb 21, 2023•37 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
When it comes to stretching, the question of when to stretch is never-ending. Is there one "best time" to do it?
We go into detail about the pros and cons of these timings - as well as an often overlooked alternative.
It could be the answer you've been looking for all along!
For the best experience, listen in Metacast app for iOS or Android