Ep. 122 - When Should You Stretch? Before Or After A Workout, Or Both?
Feb 21, 2023•37 min
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Episode description
When it comes to stretching, the question of when to stretch is never-ending. Is there one "best time" to do it?
We go into detail about the pros and cons of these timings - as well as an often overlooked alternative.
It could be the answer you've been looking for all along!
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