Ep. 121 - The Differences Between Using A Straight Bar & A Trap Bar For Deadlifts
Feb 08, 2023•32 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
We explore the key differences between a standard Olympic Barbell and the newer, trap bar.
The changes in design, height, and grip impact lifting technique and muscle activation.
Join us as we discuss considerations for choosing the right bar for you.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast