Coping with Change
Jun 20, 2021•17 min
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Episode description
If 2020 taught us anything it's that change is inevitable. How we adapt to the change will either make us or break us. We need to let go of the notion that we have control of every aspect of our lives because we don't. Here are some ways we can cope with change:
- Stop and breathe
- Observe and absorb the situation
- Adjust your expectations
- Don't stress about what's out of your control
- Find the humor in every circumstance
- Pray
Recommended Book: Who Moved My Cheese? By Spenser Johnson
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