148 Mental Decluttering
Mar 31, 2014•22 min•Ep. 148
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Episode description
This episode is about freeing your mind by decluttering all your mental baggage on a regular basis. Topic covered include:
- The benefits of going on an information and media diet
- The importance of having a trusted system for how to declutter your mind and control the information buildup around you.
- The role of a weekly clear-out, as part of a weekly review
- Applying the "inbox-zero" approach beyond email to digital inboxes, physical inboxes, social inboxes, and life in general.
Show Notes
- Getting Things Done by David Allen
- Inbox Zero talk by Merlin Mann
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