The Technical Differences Between Digging, Reception & Scoop Defense
Apr 07, 2025•25 min•Ep. 249
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Episode description
In this short episode, I go through some technical differences between the 3 as well as the pros and cons for different techniques. We dive into:
- Which muscles you're using for each one
- Stance and Position
- Pro's and Cons
- Which one is the best
- Some interactive things you can do to see the difference
- And a few more key concepts
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