Have you ever felt held back by burnout or experienced symptoms of burnout and didn’t know how to move forward? We’re speaking with burnout expert & past corporate HR leader, Allessadria Polizzi, to discuss how burnout can affect your everyday life and how it can manifest in the workplace. Al also shares insights on how you can break old habits that fuel burnout, common causes of burnout, and ways you can create resilience in your own life. Al has 20 years of experience leading teams across ...
Feb 15, 2022•41 min
What do you do when things don’t go according to plan? Today we're discussing what to do when your expectations aren’t met and how you can rewire your brain to see every experience, good or bad, as a hidden opportunity. There is a lot of pressure to do more & work towards your purpose at the beginning of the year. But what happens when we can’t do that? Through the lens of Cait’s recovery from lasting symptoms of COVID-19, we take a look at how you can take those intuitive actions steps to g...
Feb 08, 2022•39 min
How can you connect with the divine feminine within you? What is the divine feminine anyway? And how can it help you in living a more authentic, connected & expanded life? This week, we are talking with Bethany Bubenzer to discuss how to prioritize space and time for yourself. Bethany explains how being attuned to your unique frequency requires establishing fundamental self-connection practices, as well as setting work and life boundaries. Bethany is a Business & Spiritual Mentor for vis...
Feb 01, 2022•36 min
Are you wondering how you can reframe your perspective around food? We’re talking with Lahana Vigliano, founder and CEO of Nuvitru Wellness. We are discussing the ways that food and eating habits can impact our health and well-being, as well as how to rewire our taste buds, unpacking what we define as “healthy” and reframing what healthy looks like based on our individual needs. Lahana Vigliano is the CEO of Nuvitru Wellness and a board-certified clinical nutritionist. She is passionate about wo...
Jan 25, 2022•44 min
Have you experienced chronic symptoms like brain fog, fatigue, or increased anxiety? We’re talking with bio-hacking expert, Faith Ashenden to dive deeper into the mind-body connection, the role our beliefs play in our wellness journeys, and how to find the right practitioner to support you. Throughout her healing journey, Faith has helped people with chronic illnesses optimize their time and be proactive about their health. She explains how to develop healthy belief systems that can reshape your...
Jan 18, 2022•42 min
How can you rewire your brain for health, happiness, success, and purpose? In this week’s episode, we deep dive into how to navigate healing and grieving while navigating workplace culture and responsibilities. We spoke with Mindy Corporon, co-founder of Workplace Healing, LLC and founder of Faith Always Wins Foundation to discuss how grief manifests & expresses itself in the workplace and what organizations can do to prioritize their employee’s well-being and mental health. Mindy’s life pur...
Jan 04, 2022•45 min
How can you find your inner authentic voice? We’re talking to Nathaniel Solace to discuss the power of choice, achieving self-mastery, and how you can utilize your subconscious to your own advantage. Nathaniel explains his process on how he helps his clients achieve their personal goals & accomplishments and his experience with lucid dreaming and developing unique leadership strategies. He also dives deep into his story of being adopted and how he utilized the tools he teaches today to addre...
Dec 28, 2021•45 min
How do you find the answers within yourself to heal & evolve? We spoke with life and leadership coach, Elizabeth Perry, about how you can adopt a “ healing is a lifestyle ” mindset. Elizabeth shares the ways that you can curb limiting beliefs by cultivating curiosity, setting effective intentions, and savoring moments of personal growth (even the “small” ones). Elizabeth is a trans-personal life and leadership coach whose mission is to empower people to transcend limiting beliefs by uncoveri...
Dec 21, 2021•41 min
This week, we speak to Meghan Read, a certified Reiki Healer, and Practitioner, to discuss the power of manifestation and energy work., Meghan explains how the Chakra System relates to manifesting and energy work, how to manifest our desires without getting caught up in the process, and the role our brains play in all of this! Meghan has been a certified coach and holistic healer for over a decade and has been passionate about coaching and alternative healing since she was a young child. She has...
Dec 14, 2021•45 min
Lindsay and Cait speak to Riji Raja, an actor and small business owner who utilized the power of positive thinking to overcome homelessness and adversity when she moved to the United States. In today’s episode, Riji talks to Lindsay and Cait about the power of the heart and mind, small ways to reframe negative thoughts, and shares her story & journey of starting her business, Affirmation Darling. Riji went from being homeless in LA to creating an empowering woman-owned business, Affirmation ...
Dec 07, 2021•43 min
Neurologist, Dr. Philippe Douyon, dives into the complex and sometimes elusive concept of Neuroplasticity. He also goes through his personal journey of healing and exploring the mind-body connection. Through the lens of resiliency, we explore the ways we can use the power of Neuroplasticity to believe and shape our reality, discover how past traumas are affecting our current healing journey, and take on a more proactive mindset to better our health. Dr. Philippe Douyon, MD is a board-certified N...
Nov 30, 2021•42 min
This week, Cait and Lindsay chat with Adriana Bucci to discuss how someone on their healing journey can recognize the signs of narcissist abuse in their lives. In this episode, we learn how to set boundaries with others and live life on our own terms. We also talk about some of the hard truths that happen when someone close to us is a narcissist and how to learn to accept that a narcissist may never do the necessary inner work to change who they are. Adriana is a narcissistic abuse recovery life...
Nov 23, 2021•46 min
This week, we sat down with Human Design Specialist, Krystal Woods, to discuss the complex framework of Human Design. We also explore the concept of passive consciousness, how Human Design can help with self-awareness and de-conditioning, and how we can learn to teach ourselves that it’s not about the doing, it’s about the being. Krystal works with high achievers, thought leaders, and founders of companies to leverage their unique energetic blueprint, and express their deepest passions and purpo...
Nov 16, 2021•46 min
This week, we sat down with international laughter coach, Bianca Spears, also known as “that laughter lady”. We discussed the incredible ways laughter and brain retraining work together to lower our body’s stress chemicals and how we can use breathing techniques and positive reinforcement to enjoy the benefits of laughter wellness. In 2013, Bianca shifted from the corporate world into entrepreneurship and met anxiety, stress, and chronic fatigue along the way. As a result, she incorporated holis...
Nov 09, 2021•39 min
This week, we spoke with sustainability expert and yoga instructor, Jason Harris. Over the last few years, Jason has helped people feel grounded through simple mental, physical, and earth-based practices. In this episode, we discuss how people can help build a clean, healthy future by connecting with the environment, taking care of nature, and making sustainable living simple and accessible. Episode Show Notes: -How Jason got interested in becoming an urban farmer -How his background in fitness ...
Nov 02, 2021•43 min
This week, we discuss what resilience as an entrepreneur means to us and how we navigate the emotional rollercoaster of running small businesses. We dive deep into the six areas that define your own resilience as an entrepreneur, the concept of abundance over infinite potential, and how we say goodbye to old visions regarding our businesses to say hello to new ones. Episode Show Notes: What is resilience? What does it mean to us? Crafting the vision for your small business Cait’s 6 pillars of ho...
Oct 26, 2021•24 min
In this week’s episode, we spoke with Katie Jones on how breathwork fuels manifestation, how Katie helps instill autonomy and control in her client’s healing journey, and how breathing helps you connect to your inner self. Katie is a spiritual life coach, manifestation expert, and certified breathwork facilitator. Her mission is to help the world heal through the power of aligned intentional manifestation, and she does this by holding space for growth and transformation through a spiritual yet p...
Oct 19, 2021•40 min
Chrissy Papetti is an Occupational Therapist turned Self-Mastery Coach and speaker, whose expertise is deeply informed by the Gene Keys system. She teaches leaders and high-achievers to override the limiting patterns that hold them back from their potential. Chrissy overcame chronic pain after dancing her whole life, and she made a full recovery through rewiring her mind-body connection. She now lives a full life, helping her clients fuse the art and science of retraining their brains for optima...
Oct 11, 2021•44 min
Best-selling author, coach, mentor, and educator, Michael Anthony, speaks about the importance of ending generational trauma to maintain physical, emotional, and mental wellbeing. Growing up with the odds against him, Michael works as a coach to encourage people to be the hero of their own lives. We CAN end generational trauma, but it takes breaking through social norms, accepting yourself as you are, and learning to uplevel, even amidst chaos. Michael is the author of the best-selling book “Thi...
Oct 11, 2021•48 min
Cait & Lindsay deep dive into the science behind shifting, changing, & regulating the nervous system. The nervous system can be impacted when we have experienced traumatic situations, have had a chronic illness, or are living in a stressful environment. Lindsay uses her background as a medical practitioner to give you the science behind how the brain changes & how we can use simple techniques to improve our nervous system health. This episode includes explanation of basic anatomy of ...
Oct 11, 2021•17 min
Entrepreneur, Speaker, & Forbes Next 1000 Leader, Heather Emerson shares more about overcoming adversity and trauma to build an impact-driven, plant-based, zero-waste food business impacting thousands of people. This episode includes Heather’s story of how she turned her pain to purpose, co-leading a team of 25 people to provide organic, plant- based meals to hard-working Texans, all with a zero-waste mission. After rebuilding her life after being incarcerated 15 years ago, she has made a ch...
Oct 11, 2021•33 min
Cait & Lindsay introduce you to the Rewire the Podcast. In this episode, they share insights into their own personal healing from chronic illness & life journeys that brought them to a place of bringing health, self development, & business mentorship to their clients and communities. This episode deep dives into the one moment in each of Cait & Lindsay’s lives when they decided to make a big & monumental change. Every passionate person has a story that depicts their motivatio...
Oct 11, 2021•28 min
