158. How I Stopped My Panic Attacks and Healed from PMDD with Cait

Themes: Panic Attacks, PMDD, Burnout

Episode:

Have you ever experienced a panic attack or anxiety attack? In this episode, Cait shares her personal journey dealing with panic attacks and PMDD, or Premenstrual Dysphoric Disorder. Listen to this episode to learn how she healed from these chronic conditions and ultimately started on her path to becoming a neuro-science backed coach, helping entrepreneurs, business leaders, and high performers to build resilience and unlock their creativity.

Show Notes:

- How Cait’s perfectionist tendencies in her career led to burnout, which led to panic attacks

- PMDD and its symptoms during Cait’s different phases of her menstrual cycle

- Big lifestyle changes helped to ease some of Cait’s chronic symptoms

- Once Cait addressed her nervous system’s needs, her body started to heal

- What are Protector Parts and how they affect our nervous system

Resources:

- Black Friday Vital-Side Sale continuing until 11:59pm December 5th CST for 25% off the first subscription on all Vital-Side programs & 50% off private sessions 

- Cait’s Instagram: @caitmurphy.co 

- Visit Cait's Website

- Click here for Cait's FREE Masterclass

-Rewire The Podcast Episode 104

- Lindsay’s Instagram: @myvitalside or TikTok: @myvitalside

- Visit Lindsay's Website

- Click here for Lindsay’s FREE Brain Retraining Guide