Why "Reps" Are Overrated (And How We Can Make Training More Effective)

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Reps are a crucial part to becoming great at anything. But when it comes to basketball training, the way we achieve "reps" is rarely the best way of doing it when we look at the true demands of the game and what the science says. In this episode, I go over why the traditional way we approach training is overrated and how it can be adjusted to see better in-game results.

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