Sleep: The Difference Between Playing Your Best and Playing Your Worst

Sleep is often a very overlooked aspect of health. We prioritize getting on the court for workouts, getting in the weight room, and sometimes even eating the right foods, but oftentimes that all comes at the expense of sleep. In this episode, we talk about why sleep is so important, what the research says about it, and how you can start to get good sleep and maximize your on court performance!

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