Is "Getting Shots Up" A Waste of Time? (Block Training vs. Random Training)

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In the basketball training industry today, the big focus in on game-like training, variability, and randomness. Sometimes this may comes across as if getting normal reps in is actually a waste of time. In this episode, I'll dive into how you should approach your training, find the right balance of block training vs. random training, and ultimately get the best results possible!

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Thanks for listening!