Ground, Connect + Protect

to another episode of the Village Crazy Lady. I'm going to teach you today kind of like it's it's essentially its own no meditation, It's a grounding practice, okay, and I'm not going to take you through it. I'm going to teach you how to do this for yourself, because this is like if anyone's ever done their reiki one or it's just an absolute one oh one, very quick, very helpful grounding protection connection practice that you can literally like do when you get up in the morning. I

do it every day. I do it before I go into a shopping center. If I forget to do it, I then have to sort of like if I'm in the shops and the bright white light to drive me nuts and I feel overwhelmed, because there's so many people and so many energies, and I sit there and I go, fuck, I forgot to ground connect protect before I walked in here, and so then I quickly do it. So that's essentially what it is. And I'm even my reiki teacher. I'm sure we'll be listening to this going ah, yes, ground

connect protect. Anyone who's ever done reiki course before knows about ground connect protect. I don't think I'm breaking any rules by teaching everyone how to ground connect and protect. And the cool thing about this is is that you can kind of make it work for you. There's different ways of doing it, but it's essentially the same thing.

So I always like to start by putting my hand, one hand on my heart space, one hand on my belly, take a few deep breaths, and I imagine a light whatever color feels right for you, but a white light coming from source energy, so from up above in the clouds,

up whereever the fuck it lives. And I imagine that white light coming from source energy down to the top of my head, and then I imagine that light sort of melting through my head, my face, my cheeks, down my throat, my shoulders, down my arms, into my fingers, into my chest, into my stomach, into my hip, down my legs, all the way into my feet. That beautiful white light then pushes down through the bottom of my

feet into the earth. The white light then travels down the layers of dirt into the center of the earth. So we imagine it traveling down through layers and layers and layers of dirt down into the center of the

earth until it reaches the center of the earth. In the center of the earth, And this is where I often like really let intuition lead me here, especially when I'm doing this with people, like if I'm doing reikion a client, I always sort of take them through an interpretation of this practice, and I'll often say, you know, in the center of the earth, there's a crystal, or there's a flower, or there's a color, or there's a rock, whatever it is, it's just like really or an animal.

I've done an animal before. It's just whatever I've been told to bring through. Then really think about what came up, because I feel like that's really interesting, Like what animal is it? Or what color do you see or what flower?

Does it in a vocal memory? Does it make you think about somebody Sometimes when I feel like someone just really needs to ground down, I literally just like I just say to them, there is a rock in the center of the earth, and that white light is going to wrap around that rock and really ground you down into it. And so this white light wraps around whatever's

in the center of the earth. If it's a crystal, if it's a flower, if it's something that has some sort of color, you can say, you know, the white light is now going to change color into the color of the crystal. And you can like just do this in your head too. And the thing is like, as you do this more and more, it'll be really really quick. It'll just be like you see the light go through your body down into the earth, hit a crystal or whatever,

bounce back up. And so once the light has wrapped around this crystal or this whatever it is in the center of the earth is going to come back up in this beautiful new color if it's changed color, move up through those beautiful layers of earth, those layers of dirt, up until it hits the soles of our feet, and

it's going to come the other way. It's going to move up through our body, up through our legs, through our hips, up through our stomach, our chest, our shoulders, our arms, our fingers, our throat, our jaw, our neck, our head, our face, and then it's going to go back up at the top of our head and it's

going to go straight back up to source energy. Once it hits source energy, it's then going to hum back down and you can imagine that like literally, you know, heading it can be wrapping around the sun or maybe source energy to you is like a person. Maybe it's just light, maybe it's a planet, whatever it is, like, that's up to you, whatever that feels like for you.

It's going to come back down, hit the top of our head again, start to sort of melt through our body, and then that light starting going to start pushing out beyond our skin and it's going to create a beautiful bubble of light around us. Okay, so now we are connected to sauce, we're connected and grounded into the earth,

and we have this beautiful protective bubble around us. And at this stage, if we still have our hands on our chest, on our belly, and we're going to say I am grounded, I'm connected, and I am protected, And that's really just like the blue print you can do.

I do this with like, it's great to do with kids, and you can make it really funny and silly and fun and sort of like this is where using really listening into your own intuition can really come into practice when you kind of have like a blueprint for something. I mean, the purpose is to create sort of like a visual connection to source and a visual connection to and groundedness to earth, and then a visual protection around you.

And so we can do this with ourselves. We can do this with our kids even if you don't have time to do the whole thing. And you just imagine that scenario, Imagine the connection, imagine the grounded, imagine the protection, and you just say I'm grounded, I'm connected, i am protected,

and then big breath in, big breath out. Okay, it's really really simple, really beautiful, really easy, but very like powerful and potent practice that I know I love to do and as I say, I do with my kids, I do it with clients before I do any sort of healing. And now you can do it as well. And make sure if you are practicing this or you're like, I want to hear your interpretations, like if you're doing it in the morning, or you're doing it whatever, and

you want to film and then tag me in it. Like, let's encourage even within each like within between ourselves, you know, the village crazy community. The I feel like we were the village Crazies. We'll just call ourselves the VCS the village crazies, and we can all start really like encouraging one another to constantly, as often as possible do this rounded. Connect, Protect, I've fucked that up. Connect okay, ground Yeah, I'm grounded.

I'm connected. I'm grounded, I'm protected, something like that, whatever you choose, whatever word you want to go first. My brain's just completely fucking forgotten. But yes, let me know how you go. And I want to see photos, videos, evidence, all of the above. Let me know and have a beautiful week. See you lady guys. Bye,