83 - How to Find the Courage to Face Depression With Olympic Gold Medalist Laurie Hernandez

Olympic gold medalist Laurie Hernandez opens up about how she found the courage to face depression.  She discusses how she discovered she was depressed, the steps she took to get treatment, and the strategies she uses to stay mentally strong.  Just five days prior to this interview, she injured her knee and learned that she would not be able to compete in the 2021 Olympics. But you'll see how her positive attitude shines through and helps her deal with the disappointment. Learn more about your ad choices. Visit podcastchoices.com/adchoices