74 - How to Unwind Your Anxiety with Neuroscientist Dr. Jud Brewer

Dr. Jud Brewer is a psychiatrist and a neuroscientist. He’s spent more than 20 years researching habit change and the “science of self-mastery.” His newest book, Unwinding Anxiety, became an instant New York Times bestseller. When you hear him talk, you'll understand why his book is so popular. He shares some really simple but effective strategies for managing anxiety.  Learn more about your ad choices. Visit podcastchoices.com/adchoices