57 - Friday Fix: How to Find Inner Strength When You Need It the Most

When you’re faced with a stressful situation, your brain might be quick to remind you of all the ways you’re not equipped to handle the challenge.  Whether your bills are piling up or you’re worried about a loved one with a health issue, difficult experiences raise your stress levels. And the more stressed you feel, the less likely you are to cope with the situation in a healthy way. Fortunately, you can take steps to reduce your distress no matter how difficult the situation. On today’s Friday Fix, I share a quick science-backed strategy that can help you unleash your inner superhero. The truth is, you have an inner strength that you draw upon, and knowing how to dig deep when you need it the most can help you get through life’s toughest challenges.  Learn more about your ad choices. Visit podcastchoices.com/adchoices