52 - How to Clean Up Your Mental Mess with Dr. Caroline Leaf

“We can manage our minds. Our minds are malleable. It's a skill that we can actually learn. It's not a therapy technique. It's not a little magic trick. This is hardcore science.” Dr. Caroline Leaf is a cognitive neuroscientist who has spent more than 30 years studying the brain. Her research has found that changing the way you think and changing the way you approach problems can physically alter your brain. She shares how her five-step approach to mind management can reduce toxic thinking as well as depression and anxiety by 81%. It's a simple but effective way to physically transform your brain so you can feel and do your best. Learn more about your ad choices. Visit podcastchoices.com/adchoices