248 - Friday Fix: 5 Self-Care Mistakes That Leave You Emotionally Exhausted

Self-care sounds simple on the surface. It includes anything that improves your mental or physical health. But there are some common self-care mistakes that could leave you feeling emotionally exhausted rather than energized and rested. Here's how to stop making those mistakes and engage in self-care that rejuvenates you. Learn more about your ad choices. Visit podcastchoices.com/adchoices