173 - Friday Fix: The 6 Stages of Change

Whether you want to lose weight or you want to get out of debt, change doesn’t happen overnight. It’s a process. And much of that process happens long before we even begin to create change. Here are the six stages of change, how to identify which stage you're in, and what you can do to move through each stage. Learn more about your ad choices. Visit podcastchoices.com/adchoices