164 - Friday Fix: Ask Me Anything (Part 3)

Every week, my inbox is flooded with questions from podcast listeners and readers who want to know about mental health, mental strength, and therapy. As much as I’d love to be able to respond to each message, it’s no longer feasible to do so.  So that’s where these "Ask Me Anything" episodes come in. Every month or so, I pick a few questions and address them on the podcast.  On today’s show, I answer questions about recognizing if you have depression, dealing with in-law relationships, and self-talk. Learn more about your ad choices. Visit podcastchoices.com/adchoices