Does Flaxseed Provide Enough Omega-3 For Vegans?
Apr 25, 2022•11 min
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Episode description
During a recent podcast episode with Derek Simnett, we spoke about Omega-3 intake. The question was asked, "How much ALA do vegans need to consume from flaxseed (or other high ALA plant-based foods) to get enough EPA and DHA?" In this episode, I'm going to share the science and math behind how we can get the recommended daily amount of Omega-3 fatty acids directly from plant-based foods.
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