Are You 83% Committed?
Nov 04, 2021•15 min
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Episode description
Are you going to check out from your health and fitness goals over the holidays? The holidays are a wonderful time to be grateful for the most important things in your life like family and friendships. It’s also the time of the year when people are least committed to their health and fitness. In this episode we talk about how to cultivate the power of consistency and setting yourself up to start the New Year with massive momentum.
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