Host Thomas Tadlock discusses a common self-sabotage phenomenon occurring around the two-week mark in weight loss, fitness, or healing programs. Despite seeing positive results, individuals often experience self-doubt and question their efforts. The episode delves into the primitive brain's role in resisting change and provides insights on how to recognize and overcome these thoughts to ensure continued success in any endeavor.
Could it be that some people need meat to survive and thrive and others don't? Brooke Goldner, M.D., best-selling author of Goodbye Lupus, sets the record straight on the trending idea of Bio-Individuality. ---- ►Where to follow and listen to Thomas: Website: http://www.smoothieshred.com Instagram: https://www.instagram.com/thomastadlock Facebook: https://www.facebook.com/veganbodyrev... Twitter: https://twitter.com/thomastadlock iTunes: https://goo.gl/VgPje7 ---- Thank you for watching this vid...
Thomas Tadlock explores intermittent fasting, sharing insights from champion vegan athletes who defy traditional eating advice by using IF to achieve peak physiques. He details his personal experience using IF for muscle gain and fat loss, emphasizing its power to reset eating habits and curb cravings. The episode concludes by highlighting the significant mental and psychological benefits over unproven physiological fat-burning claims.
An article came out that Carson Daly attempted J-Lo and A-Rod's 10 day no sugar, no carb challenge. In a previous vlog Episode 15, I broke down the diet. In this episode I discuss what makes a diet like this so difficult, AND I offer solutions for how anyone can succeed. ---- ►Where to follow and listen to Thomas: Website: http://www.smoothieshred.com Instagram: https://www.instagram.com/thomastadlock Facebook: https://www.facebook.com/veganbodyrev... Twitter: https://twitter.com/thomastadlock i...
J-Lo and A-Rod are doing a 10 day no sugar no carb challenge. They're eating mostly raw veggies and lots of animal protein to get in better shape. I give my thoughts on this diet and add my tips for how to make it better. This is a diet that can easily be turned into a Miracle Metabolism Diet. ---- ►Where to follow and listen to Thomas: Website: http://www.smoothieshred.com Instagram: https://www.instagram.com/thomastadlock Facebook: https://www.facebook.com/veganbodyrev... Twitter: https://twit...
Brooke and I go over our new members of our 6 Week Rapid Recovery Group. This is the group program where we coach people every day for 6 weeks to optimize their nutrition so they can reverse their diseases. The reversals are nothing short of phenomenal, but you will be surprised by how many different diseases people have that come into the group. To learn more about the Rapid Recovery Group go to goodbyelupus.com. Also, we teach the entire rapid recovery nutrition protocol FOR FREE. Sign up for ...
I answer fitness questions up to January 15, 2019 from our smoothie shred facebook group. If you want to get your fitness questions answered, please join our smoothie shred group on facebook. Link to sign up is below. ---- ►Where to follow and listen to Thomas: Website: http://www.smoothieshred.com Instagram: https://www.instagram.com/thomastadlock Facebook: https://www.facebook.com/veganbodyrev... Twitter: https://twitter.com/thomastadlock iTunes: https://goo.gl/VgPje7 ---- Thank you for watchi...
Brooke, best-selling author of Goodbye Lupus, spends a lot of time helping people reverse their inflammatory and auto-immune diseases quickly. Many would be surprised at that some of the biggest obstacles to many people's healing is a destructive habit that they are unconsciously doing to themselves. Searching for answers that are already right in front of them. Brooke takes a deep dive into this issue and provides a solution for solving it. Enjoy! GET TICKETS::: AmazingFitnessandHealth.com INST...
This is my first of many many vlogs to come. Goodbye Lupus by Brooke Goldner, M.D. already has 2 and will be uploading those tomorrow. Let me know how you like it. Enjoy :) I dropped all processed vegan food and oil about 10 days ago. Every day, I would indulge in limitless amounts of "whatever I wanted." With the Amazing Fitness & Health Seminar only 3 weeks away, I want to show up shredded and strong since that's one of the many things I'm going to be teaching. Cravings come from eating ha...
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach. Episode 180: How did she transition to going vegan and what were the results. Episode 181: Amy's full vegan nutrition plan Episode 182: Amy's full weekly workout plan To learn more and get support visit http://SmoothieShred.com
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach. Episode 180: How did she transition to going vegan and what were the results. Episode 181: Amy's full vegan nutrition plan Episode 182: Amy's full weekly workout plan To learn more and get support visit http://SmoothieShred.com
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach. Episode 180: How did she transition to going vegan and what were the results. Episode 181: Amy's full vegan nutrition plan Episode 182: Amy's full weekly workout plan To learn more and get support visit http://SmoothieShred.com
Thomas Tadlock outlines crucial exercise principles for maximizing fat loss on a vegan diet. He emphasizes engaging maximum muscle tissue through functional, full-body movements and utilizing circuit training to boost caloric expenditure and efficiency. The episode also highlights the importance of training to muscular failure to induce an "afterburn" effect. Furthermore, it explains how to effectively incorporate high-intensity interval training (HIIT) for cardio, stressing short, intense sprints over steady-state workouts for superior fat burning.
Host Thomas Tadlock shares the first part of his "five keys" fat loss formula, focusing on nutritional strategies for shedding fat quickly on a plant-based diet. He emphasizes the critical role of adequate water intake for metabolic efficiency, the unparalleled nutrient density of raw cruciferous vegetables for boosting metabolism and fullness, and the transformative power of omega-3 fatty acids from chia and flax seeds for optimizing cellular fat release. This episode provides foundational dietary principles for achieving a shredded physique.
In this episode I go over the first draft of my guidelines for our next challenge designed to lose fat and gain muscle, while maintaining the same weight. This will result in a drop in body fat percentage. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
In this episode I go over the 4 weeks of guidelines that I give in our smoothie shred challenge. I also summarize the results that we saw after 2 challenges. Enjoy! To enroll in the 28-day fat shredding challenge, visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
Getting shredded can be such a hard task for so many people. They have to deal with time issues, because meal-prep is not easy and it's time consume. Avoiding foods that you're addicted to is also torture. Eating clean isn't always the best answer. Let me show you how to drink smoothies and get shredded. Enjoy! To enroll in the 28-day fat shredding challenge, visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com
Thomas Tadlock shares a simple, surefire strategy to shed body fat by doubling your current exercise amount over two weeks, regardless of your routine or physical limitations. He also announces a free 28-day fat shredding challenge, offering live trainings, recipes, and accountability through a private Facebook group, emphasizing the power of plant-based nutrition for recovery. The episode highlights upcoming events and encourages listener engagement.
Although you don't need to eat anywhere near the same amount of a non-vegan to build a lot of muscle, you can still build a lot of muscle even if you want to follow the same high protein guidelines that most non-vegan bodybuilders follow. I'll show you how to take in 1g to 1.25g of protein per pound of bodyweight and still build a lot of muscle. That's how I did it the first time I built muscle on vegan diet. Enjoy! Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution...
Caught Freddy at the gym teaching another woman about giving up meat and dairy to fix her blood pressure. He said he had high blood pressure back in January, and now that he's eliminated dairy and cut waaay back on meat to maybe 1-2 times a month, his bp is 117/73!!! No meds! He also had chronic arthritis in one of his fingers with a large inflamed module for many years, and the module and arthritis is 100% gone!! He also says he's been making gains on his bodybuilding even though the majority o...
I went off today on a company call, ranting about how utterly useless oatmeal is as part of a nutrition program aimed at improving and generating health. Did you know how useless oatmeal is? Out of all the other nutritious foods you could be eating, did you know oatmeal ranks pretty close to the bottom of the sewer in terms of health generating benefits? Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
A fan recently asked "My partner is willing to go vegan, but is very determined to follow his low carb diet. During this spring, he wants to eat 80 grams of carbohydrates a day and 2 grams of protein per kilo of bodyweight. He weights 75 kilos, so that makes 150 grams of protein a day. I am trying to figure out how this dietary goal could be achieved on a vegan diet, but I am having problems. The amount of carbs is very, very small. Do you know if there is any way in which we could make this wor...
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com Brooke, my wife, AKA The Vegan Medical Doctor, was a keynote presenter at the 2016 Austin Texas Vegfest. In the first 15 minutes she tells her story of how she had lupus, what it was like to suffer through 2 consecutive years of chemotherapy, injecting blood thinners every day, suffering from a TIA, and knowing she didn't have long to live. She shares how she was able to accidentally stumble upon the cure to hea...
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com A fan asked "I was wondering about the ketogenic diet. You know, high fat, moderate protein, low carb diet. I don't know much about the state of ketosis and its benefits or otherwise but heard bad things about the Atkins diet and Dr Atkins' health/death. These newer keto diets are supposed to have worked out those Atkins kinks - cleaner fats and proteins I suppose. It reminded me of your "high fat no flab" meal ...
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com A fan asked "How about your fav vegan foods that are easy to prepare" so I answered by sharing 4 super easy vegan meals that are designed for lazy people who want to get ripped and muscular. Enjoy! -Thomas
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com
