Tuesday Tramontini - VANTAGE POINT EP.32
Episode description
Tuesday is a yoga and meditation teacher who hosts workshops like Intro To Tantra and classes such as her own Self Love Yoga. A specialist in Vinyasa Flow, Tuesday guides her students in wellness, mindfulness, grounding, breath-work and fluidity. Today we talk all the spiritual and physical benefits yoga has to offer, working meditation into busy lifestyles, benefits of going barefoot, how resistance training and yoga benefit each other and the importance of practicing gratitude.
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
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https://www.instagram.com/tuesday_yoga
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Glen Ayrton on YouTube:
https://youtube.com/@GlenAyrton
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