Physio Reda - VANTAGE POINT EP.39
Episode description
Reda Losiute is a First Contact Practitioner and MSK Specialist Physiotherapist who shares her expert knowledge on the musculoskeletal system and movement through mobility and resistance training, on her various platforms. Today we talk misinformation within the fitness industry, "bro science", common lifting injuries, recovery methods, squats vs lunges, taking accountability without seeking quick-fixes, training into your 80s and Reda's upcoming foray into the world of bodybuilding.
The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
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https://www.instagram.com/physio_reda
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https://youtube.com/@VantagePointPodcast
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https://instagram.com/vantagepointpodcast_