Relaxing tight pelvic floor muscles doesn’t have to be exhausting. I’m keeping it real and talking about finding easier, more relaxing ways to care for your pelvic floor without adding extra stress to your already busy life. If you’ve been feeling tired, frustrated, or discouraged on your healing journey from tight pelvic floor muscles, vaginismus, or sexual pain, this episode is here to encourage you and give you simple, lazy-but-effective tips to support your body, ease pain, and reconnect wit...
Aug 25, 2025•18 min•Season 1Ep. 116
I’m sharing something that’s never been done before ya’ll and that is a Global Vaginismus Conference that’s all about breaking the silence and helping you crush your vaginismus for good. I walk you through what to expect, how this virtual event will empower and educate you, and why this movement is so needed. Whether you’re just discovering the word “vaginismus” or you’ve been battling it for years, this one’s for you. Let’s talk, healing, pleasure, and what’s possible. Click to get the early bi...
Aug 18, 2025•21 min•Season 1Ep. 115
Y’all, today’s episode is so full of goodness I don’t even know where to start. I’m talking with Dr. Nirja Gajjar, DPT, CPT, a pelvic floor physical therapist on the Vagina Rehab Doctor team, a powerful healer, and someone who truly lives what she teaches. We get into everything from cultural roots and pelvic floor health to embracing luxury, pleasure, and self-worth as a form of healing. You’ll hear how movement, food, community, and even Chanel earrings play a role in your journey toward a pai...
Aug 11, 2025•36 min•Season 1Ep. 114
I’m getting real about why remote treatment for vaginismus is changing the game for women everywhere. I share my journey from being a skeptic of telemedicine to seeing incredible results if you’re struggling with pain during sex, lifelong vaginismus, and other pelvic floor challenges. We’ll talk about why this approach is often more effective than traditional in-person therapy and how it’s helping you reconnect with your body, enjoy pain-free intimacy, and even build your family. Let’s get into ...
Aug 04, 2025•17 min•Season 1Ep. 113
Did you know that there are different types of rest besides just physically resting? I am breaking down the different types of rest your body actually needs to heal, especially if you have been struggling with vaginismus or painful sex. Sleep alone is not enough. We dive into the seven types of rest and how each one plays a role in helping you move toward pain-free, pleasurable intimacy. If you have been doing all the right things but still feel stuck, this episode will help you understand what ...
Jul 28, 2025•20 min•Season 1Ep. 112
Did you know sleep can be a powerful gateway to reviving your sex drive, nourishing your pelvic floor, and supporting your mental health? That’s right! I’m sharing three practical and science-backed ways to enrich your sleep, so you can feel more alive, more connected, and more in tune with your pleasure. This one’s all about reclaiming rest as a radical act of healing. Tune in, take a deep breath, and let’s get into it. Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 we...
Jul 21, 2025•18 min•Season 1Ep. 111
This is part two of our orgasm series, so if you missed Part I, definitely go back and listen first. Today, I’m diving deeper into the power of pelvic floor orgasms, what they are, how they work, and why your pelvic floor health plays such a big role in your sexual satisfaction. If you’ve ever felt frustrated, unsupported, or disconnected from your body, this episode is here to remind you that healing and pleasure are possible. Say goodbye to vaginismus, sexual pain and sexual fear in as little ...
Jul 14, 2025•17 min•Season 1Ep. 110
I’m getting all the way into how three incredible women moved from lifelong vaginismus, vulvodynia, and chronic pain to buttery, pain-free sex - yes, really. You’ll hear the exact strategies they used, what helped them shift mentally and physically, and how you can apply the same steps in your healing journey. Whether you’re newly diagnosed or have been living with painful sex for years, this one is packed with real talk, real hope, and a reminder that your freedom is possible too. Say goodbye t...
Jul 07, 2025•26 min•Season 1Ep. 109
Whether you’ve never had an orgasm, aren’t sure if you’re reaching climax, or just want stronger orgasmic sensations that are consistent, this episode is for you. I’m talking about everything that can hold us back from experiencing full body, soul shaking pleasure. You’ll learn how to build up to orgasm, what’s happening in your body when it works, and how to start reclaiming your right to pleasure, connection, and erotic freedom! LAST CHANCE! There’s still time to sign up for Vaginismus 2 VAGIL...
Jun 30, 2025•25 min•Season 1Ep. 108
I am actually explaining why God likes when you get horny. Yup, I said it. As a Christian pelvic floor physical therapist, I’m breaking down the connection between your body, your sexuality, your pleasure, and your faith. Whether you’ve grown up in a conservative religious environment or you’re just trying to make peace with your body and desire, this one’s for you. I’m unpacking sexual shame, biblical truths, and how to honor your body without guilt. If you’re listening and painful sex or vagin...
Jun 23, 2025•30 min•Season 1Ep. 107
Y’all, today’s episode is not about theory. It is about action. I’m walking you through what it really takes to transition from using vaginal dilators to having pain-free, pleasurable sex. We’re talking consistency, mindset, muscle recovery, and how to stop making dilation feel clinical and start making it feel sensual. Whether you're single, partnered, or just tired of feeling stuck, this episode is your roadmap to taking control of your body and your pleasure. Let’s get to work because buttery...
Jun 16, 2025•26 min•Season 1Ep. 106
Today I am discussing how trauma, religion, and anxiety can all impact your pelvic floor and contribute to painful sex, vaginismus, and feeling disconnected from your body and pleasure. I share personal and real stories to help you understand the connection between your mind, your experiences, and your muscles. This one’s deep, honest, and healing, so take a moment before diving in, and if you are ready to begin your journey toward buttery, pain-free sex, we got you! Say goodbye to vaginismus, s...
Jun 09, 2025•23 min•Season 1Ep. 105
Today I am sharing five of my absolute favorite hands-on strategies to help you heal vaginismus and sexual pain faster and with more confidence. If you are like me and you don’t have time to wait years to feel better, this one’s for you. I’m walking you through exactly what I teach my clients in our one-on-one coaching sessions, tools that actually work and put your healing back in your own hands. Let’s reclaim your time and your pleasure, one step at a time! Say goodbye to vaginismus, sexual pa...
Jun 02, 2025•28 min•Season 1Ep. 104
This one is for every woman who’s ever felt like her pain stood in the way of her pleasure. In today’s episode, I’m getting real with you about what it means to reclaim your body, your voice, and your sensuality, even if you’re dealing with pelvic pain, vaginismus, or pelvic floor dysfunction. This episode is all about helping you feel more freaky and fearless in the bedroom and in your life. Get ready to shift your mindset, embrace your body, and take bold steps toward healing and pleasure. Say...
May 26, 2025•23 min•Season 1Ep. 103
This week, I’m sharing education on one of the most requested topics: how to actually use dilators and pelvic wands to support your healing journey with pelvic pain, vaginismus, or vulvodynia. I’m breaking down the tools, the techniques, the truths, and giving you the real talk you need to feel more confident in your body and your pleasure. If you struggle with vaginismus or vulvodynia this episode is for YOU! it’s packed with education, validation, and encouragement for any and all of you navig...
May 19, 2025•22 min•Season 1Ep. 102
If you’ve ever felt stuck in the identity of vaginismus, wondering if you’ll ever be able to move past the shame, fear, pain, and anger, this is for you. I’m walking you through the exact five-step process we use at Vagina Rehab Doctor to help our clients go from feeling hopeless to having confident, pain-free, and buttery sex! Whether you’re single, partnered, or married, this is about reclaiming your confidence, your body, and your time. Let’s get into it. Free Webinar- the 5 step process to p...
May 12, 2025•28 min•Season 1Ep. 101
Y’all, we made it to 100 episodes and I’m celebrating with two of my favorite people, Dr. Nirja and Dr. Tina, who works directly with our 1:1 clients. In this episode, we’re giving you a behind-the-scenes look at who we are, what we do, and how we help people go from fear of sex and painful intercourse to confidence and buttery, buttery sex! You’ll get to know more about our personalities and what buttery sex really means to each of us. Say goodbye to vaginismus, sexual pain and sexual fear in a...
May 05, 2025•19 min•Season 1Ep. 100
Hey y'all! I am diving into how to attract a patient, loving partner when you are living with vaginismus. I am giving you the real talk on recognizing your worth, changing the way you speak about your healing journey, and stepping into your sensuality with confidence. Whether you are dating, married, or supporting a friend, this episode is all about embodying self-love, setting strong boundaries, and walking boldly into the love and life you deserve. Let’s get into it! Say goodbye to vaginismus,...
Apr 28, 2025•31 min•Season 1Ep. 99
I am walking you through a quick and powerful five-minute self-assessment to help you understand what’s really going on with your pelvic floor. I am teaching you how to check your strength, mobility, and coordination, because being in tune with your body is one of the most important tools for your sexual health, mental wellness, and overall comfort. If you’ve ever felt like you’re stuck with pain, vaginismus, or confusion about what’s going on “down there,” this one’s for you. You’ll walk away f...
Apr 21, 2025•11 min•Season 1Ep. 98
Y’all, today’s episode is one I know so many of you need because we’re finally breaking down the difference between a weak pelvic floor, a tight pelvic floor, and what it means if you’ve got both. I’m walking you through the signs, the symptoms, and why this clarity matters so much for your healing journey. Plus, I’m sharing how to take it beyond the theory and into your body with real, hands-on support, especially if you’re ready to release pain and rebrand your pelvic floor into a space of fre...
Apr 14, 2025•37 min•Season 1Ep. 97
Today we’re talking about the deep connection between pelvic health, creativity, career growth, and confidence. I share how healing your pelvis can unlock so much more than physical wellness, it can spark communication, boost your assertiveness at work, and expand your ability to give and receive pleasure in all areas of life. We touch on money, relationships, and the beauty of feeling free in your body and mind. It’s all about stepping into your full power, unapologetically and audaciously. You...
Apr 07, 2025•17 min•Season 1Ep. 96
In this episode, I’m sharing the small but powerful ways I’m intentionally slowing down to feel more present in my body. If you’ve been stuck in hustle mode or feeling disconnected from your senses, this one’s for you. I’ll walk you through a few practices I’m committing to this weekend that help me soften, breathe, and reconnect with zero pressure and lots of grace. Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here:...
Mar 31, 2025•16 min•Season 1Ep. 95
We are talking about the guilt, shame, and complicated emotions that come with vaginismus and inability to have penetrative sex as a wife. If you’ve ever felt like you’re letting your partner down or carrying the weight of your relationship because of vaginismus or sexual pain, you’re not alone. We’ll explore how to shift away from blame, understand that your partner is choosing to stand by you, and reframe this challenge as something you can face together as a team. You are not the villain in y...
Mar 24, 2025•14 min•Season 1Ep. 94
Your first pelvic floor physical therapy appointment doesn’t have to be a mystery anymore! I’m sharing everything, from what to expect during the session to how a pelvic floor therapist will assess your pelvic health. I’ll walk you through the process of in-person care on visit 1 and also the experience with telecare on your first visit. If you’ve ever wondered what really happens behind closed doors, this episode is what you need! Say goodbye to vaginismus, sexual pain and sexual fear in as lit...
Mar 17, 2025•17 min•Season 1Ep. 93
We’re back with part two of our most popular episode, and trust me—you don’t want to miss this one. There’s so much more to sexual pleasure than just pelvic floor strength, and we’re unpacking it all. From emotional health to blood flow and even metabolic health, you’ll discover how these hidden factors are influencing your ability to reach orgasm and feel fully satisfied. This episode goes deeper into the mind-body connection, showing how mental wellness, clitoral sensitivity, and overall healt...
Mar 10, 2025•14 min•Season 1Ep. 92
Due to overwhelming demand, we're re-releasing our most popular episode ever! Sexual health, pleasure, and orgasms are some of the most overlooked and under-researched topics—but not here. This episode is all about what your pelvic floor muscles have to do with your orgasms, sexual satisfaction, and overall pleasure. Do you struggle to reach orgasm, experience pain during or after, or feel like your orgasms just aren’t as intense as they should be? Or are you simply a fan of sex education and wa...
Mar 03, 2025•18 min•Season 1Ep. 91
Let’s talk about reconnecting with your femininity, softness, and sensuality! I’m sharing real, actionable steps to help you feel more in tune with your body, your desires, and your energy, just in time for spring. We’ll explore how travel, self-care, and even the tones of your voice and wardrobe can influence how you show up in the world. Grab a pen, take notes, and let’s start embracing the soft, confident, and sensual version of YOU. Say goodbye to vaginismus, sexual pain and sexual fear in a...
Feb 24, 2025•39 min•Season 1Ep. 90
In this episode we are talking about the emotional side of pelvic floor dysfunction, how it can make you feel unlovable, disconnected from your own body, and even frustrated with the healthcare system. If you’ve ever felt dismissed or invalidated in your journey with conditions like endometriosis, vulvodynia, or vaginismus, this episode is for you. I’m here to remind you that you are not crazy, your pain is real, and most importantly you are still worthy of love, devotion, and pleasure. We’ll ta...
Feb 17, 2025•22 min•Season 1Ep. 89
I’m addressing the connection between religion, culture, and sexual pain, specifically, why certain communities struggle more with pleasure, vaginismus, and painful intercourse. If you grew up in a conservative or religious environment where sex was shrouded in shame or secrecy, this one’s for you. I’m breaking down some myths, discussing the impact of purity culture, and most importantly, helping you reclaim pleasure, confidence, and connection in your relationships. Whether you’re a Christian ...
Feb 10, 2025•24 min•Season 1Ep. 88
If you're in your mid-30s and thinking about getting pregnant, this episode is for you! We're continuing the conversation on why the pelvic floor must be part of your fertility journey, how sexual pain can impact conception, and the simple, science-backed ways to improve egg quality. I’m breaking it all down—from the foods that support your reproductive health to the vitamins you need to start prioritizing now . Plus, if vaginismus, vulvodynia, or pelvic pain are holding you back, I’ve got a pla...
Feb 03, 2025•12 min•Season 1Ep. 87
