The Snatch From Start To Finish
Jan 29, 2021•1 hr 51 min
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Episode description
Welcome back to another week of the USA Weightlifting Podcast. Today we dig deep into the snatch as we’re taking you through from start to finish. This will include a detailed understanding of what needs to happen in order to execute this competition lift with confidence and precision during each component of the movement.
What you’ll learn:
Mobility
Rhythm & speed
Start position
Above knee position
The pull under
Sponsors:
ascentprotein.com
realgoodfoods.com
purespectrumcbd.com
ROMWOD.com
Marcpro.com
What you’ll learn:
Mobility
Rhythm & speed
Start position
Above knee position
The pull under
Sponsors:
ascentprotein.com
realgoodfoods.com
purespectrumcbd.com
ROMWOD.com
Marcpro.com
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