The Pull Under
May 26, 2025•35 min
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Episode description
In this episode we are discussing an exercise we are calling a “pull under”, which can be performed with the clean or the snatch grip, and is one of my favorite exercises and one I’ve made an adjustment to, to add to my own teaching progressions. Tune in to hear about the purpose of the modification, and all the ways you can benefit from isolating the pull under portion of your lifts. Enjoy the show!
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