The Frankenstein Squat - What, Why, and How
Jul 27, 2022•31 min
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Episode description
This week on the USA Weightlifting Podcast Cheryl and Chad are breaking down a modified version of the Front Squat – the Frankenstein Squat AKA the Zombie Squat, and how it can help you perfect your technique. Tune in to learn more about this squat variation and its benefits including when and why to use it and how to perform a Frankenstein Squat.
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