Common Drills for Technique and Timing

Welcome back to another episode of the USA Weightlifting Podcast. We’re back with more technique talk this week, diving into some of the most practical drills for fixing common faults in the clean, snatch, and the split jerk. Tune in to find out more about how you can dial in your movement efficiency and keep hitting PR’s on all your lifts!

What you’ll learn in this episode:
What to do if you’re not making contact with your body in the extension of the clean/ snatch
How to stop pulling the bar UP with your arms instead of pulling the body down and getting the elbows around sooner after extension
What you need to do if you’re continually receiving the split jerk forward

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