In this episode, I interview Joe Goettl. Joe started his endurance career as a runner in college over 10 years ago and, since then, has been racing road bikes, gravel bikes, and mountain bikes. He's battled chronic pain since he was 20 and has gone through an impressive journey working through his pain and finding success on the bike. Joe continually repeated, "Don't let good be the enemy of perfect." This phrase shows his resilience and work that has helped him to become the person he is. Give ...
Jan 11, 2025•1 hr 18 min
Breanne Nalder-Harward is a registered Breanne Nalder Harward, MS, RDN, earned a BS in Biology and Sociology from Westminster College and went on to receive a Master of Science degree in Nutrition and Sports Dietetics from the University of Utah. She is licensed as a Registered Dietitian Nutritionist (RDN) and is the nutrition coach at PLAN7 Endurance Coaching and a dietician at Nirvana Medical. She raced for DNA cycling on the road professionally for 10 years, and then as a privateer in the gra...
Nov 16, 2024•1 hr 2 min
In this episode, Art breaks down how to effectively strength train year-round and the correct way to approach it. As a cyclist, knowing how to incorporate strength training can be challenging, but Art shares his insights and techniques. If you’re interested in training with Art, you can sign up here: [https://linktr.ee/wukarfit](https://linktr.ee/wukarfit?fbclid=PAZXh0bgNhZW0CMTEAAab01ZNvGqf59CXG7KDML0MAQhw07-v3-ssoktTfu2QpAz07XdfWRN-gmaw_aem_8PVvA_1Iz3f3LQDF8TZ1AQ).
Oct 04, 2024•1 hr 8 min
Super great to sit down with local legend and KOM hunter Truman Glasgow. Truman and I have been friends/race competitors for almost 10 years, and it has been super fun to watch him take cycling to the next level with good results on the big stage! In this conversation, we do a deep dive into his three most recent races and talk about the rest of the season. Truman is a great racer and an even better dude. Make sure to give this one a listen!
Sep 26, 2024•1 hr 6 min
Michaela Thompson is an incredible athlete and human being. With her 3rd place finish at Leadville a few weeks ago, she put herself on the map and is going to start marking her territory. And at only 22 years old, the cycling world better watch out, because she's got an exciting career ahead. In our conversation, we talk about Michaela's background in cycling and racing, her early success as a Jr., her experience at Leadville, and the importance of approaching racing and life with curiosity and ...
Aug 31, 2024•1 hr 9 min
Welcome everybody to the Uphill Goat! A high-performance podcast to help you be your best! Today's guest is Jess Clapier, a Utah road racer who has won East Canyon Cat 1 Road Race, Mirror Lake Cat 1 Road Race, shared the podium with Olympian Howard Grotts at the Iron Horse Stage Race, and much more. Jump into today's episode to hear all about his journey! Go give Jess a follow on Strava and Instagram. Strava: https://www.strava.com/athletes/11665028 Instagram: https://www.instagram.com/jess_clap...
Aug 22, 2024•1 hr 20 min
The Uphill Goat is back! I had this conversation with Danny back in January, and I'm super excited for all of you to be able to enjoy it now. Danny is a professional marathon mountain bike racer, racing the UCI marathon World Cup circuit in Europe along with other big one-day races. In this episode, we dive into his journey of racing from a teenager at the National Championships with Keegan Swenson to his current goals and hopes as he balances being a husband, and father, working full time, and ...
Aug 05, 2024•43 min•Season 2Ep. 1
A few weeks ago a friend told me the Spry gang was going to ride the White Rim and he wanted to do it as fast as he could. It sounded intriguing and so I went with him. My stretch goal was 6 hours, but I would be stoked to be anywhere under sub 6:30. Top 10 is 6:26, so that was something I thought could potentially be in the cards if everything went perfectly.
Nov 16, 2023•18 min
In this episode we talk about Keegan Swenson, and potential reasons to his constant and consistent victories this year. We talk about Alabama football and Coach Sabin's ability to recognize swings in sport, any how that can be applied to racing and being on the edge of change rather than late to it.
Nov 03, 2023•1 hr 14 min
How my season came together for a 6th place finish at collegiate mtb Nationals.
Oct 29, 2023•25 min•Season 1Ep. 130
In this episode I dive into where I'm at with my racing and training, and the importance of trusting the process and being patient with yourself as you're waiting for good results.
Aug 03, 2023•18 min•Season 1Ep. 129
Have you found the starts of your XC races to be wild and crazy. It's because people haven't settled in yet. Listen to this episode to find out what I call the 5 minute rule.
Jul 21, 2023•3 min
In this episode we introduce Spencer Stevenson the new co-host of the Uphill Goat. We also talk about the best way to train with only 30 minutes a day and what that looks like long term.
Jul 17, 2023•47 min
This is a good time in the season to take a break to reset, refocus, and increase your motivation for upcoming races. What is your place?
Jul 15, 2023•4 min
As I've been reflecting on some recent races the purpose of training and racing has come to mind, and I haven't been having enough fun lately. So don't get too serious, and keep it fun.
Jul 14, 2023•10 min
The Transformation Process of Changing Athletes for the Better.
Jul 14, 2023•10 min
The full picture of my race. A little piece of humble pie, and ready to get ready for the next races.
Jul 10, 2023•15 min•Season 1Ep. 123
Several techniques for getting faster at riding downhill.
Jun 27, 2023•8 min•Season 1Ep. 122
We talk about: - unbound nutrition - pacing - what it was like to be at the front - Carters goals and upcoming races - training going into unbound - what recovery has been like - advice for anyone wanting to be fast.
Jun 16, 2023•1 hr 9 min
Timo has led the AF Cavemen to win 10 state titles since 2009, two second place finishes at nationals, and several other top 10 finishes. He is one of the smartest coaches out there after over 40 years of racing, and coaching. We dive into: - the best way to get the best bang for your buck in training. - Visualization - negative splits - racing how you train - Strength and core work - recovery runs every day
Jun 13, 2023•54 min•Season 1Ep. 120
Find out how I have my athletes track their performance when you take heart rate monitors and power meters out of the equation. Many athletes, including the developer of the system: Craig Manning, have found this to be fundamental for high performance.
Jun 12, 2023•16 min
The value and importance of riding at Zone 2
Jun 05, 2023•9 min
We talk through Jules story and how he came to be where he is, and his goals with skimo and mountain bike racing. We discuss what it means to be a professional cyclist/athlete, and what racing on a pro team in Asia was like. We discuss the risks/rewards of going for backcountry skiing FKT's and his hopes to make the first USA olympic Skimo team in 2026.
Jun 02, 2023•1 hr 13 min•Season 1Ep. 117
What do you think? What is your definition of Sport?
May 31, 2023•3 min
Cadence drills are one of the most overlooked aspects of training. Pedaling efficiency is one of the three pillars of being fast while pedaling a bike, and cadence drills are fundamental to building good pedaling efficiency.
May 31, 2023•5 min
A conversation with professional cyclist Brayden Johnson. He's a 2x US National Champion and is currently in Europe racing the World Cups. We talk about: - Fueling during training, and racing. - Goal setting - Race Plans - The importance of having fun. - What to do if you're feeling unmotivated.
May 25, 2023•29 min
The Best Is Yet To Come.
May 20, 2023•3 min•Season 1Ep. 113
Why you should go fast the day before a race.
May 19, 2023•9 min•Season 1Ep. 112
Race #2 this year, and why I'm confident this season is going to shape out really well.
May 18, 2023•2 min•Season 1Ep. 111
Find what works for you.
May 17, 2023•5 min•Season 1Ep. 110
