🎙Ep #22 Roman Prokopchuk 🎙 Roman is many things, but first, let me say that Roman is super generous pay it forward type of man. He has helped me and my podcast in many ways, I truly appreciate his desire and willingness to help however he can. Roman has a powerful immigrant story to tell that involves coming to the United States to Live the American Dream. Then 2008 happened, the economy crashed and Roman's career and financial future were dark and unknown. A colleague of Roman's gave him some...
Jun 22, 2020•1 hr 3 min•Season 1Ep. 22
🎙Ep #21 The Big Flower Fight Backstory 🎙 I had the pleasure of interviewing Sarah Campbell and Jordan Marx. Sarah and Jordan were competitors on the Netflix show The Big Flower Fight https://www.netflix.com/title/81046153 Sarah Campbell has been in the floral business for nearly 20 years. In her pursuit to bring floral excellence, she took her local floral business conference on the road and help her conference in 42 states in the year 2018. That's when Jordan came aboard with Sarah and the In...
Jun 15, 2020•1 hr 2 min•Season 1Ep. 21
🎙Ep #20 Living a Life That Counts 🎙 I had the pleasure of interviewing John Williams. John is a powerful speaker witha powerful message! He just landed a Tedx speaking gig! Way to go John! John's personal story is one of grace and overcoming some serious obstacles. Today he is the CEO of an extraordinary non-profit orgainzation called Life That Counts. The mission of this organization is to "Help Students Make Better Decisions for More Healthy Outcomes" In this episode, you'll hear about child...
Jun 08, 2020•1 hr 2 min•Season 1Ep. 20
🎙Ep #16 The Mindset of Leadership 🎙 I had the pleasure of interviewing Todd Palmer. We talked about jobs, careers, interviewing, and how to lead in an organization. Todd is offering a free 30-minute strategy session for my listeners. So if you connect with Todd, tell him I sent you 👌 Todd Palmer is an executive coach, keynote speaker, renowned thought leader, author, and CEO who is committed to helping business owners tackle their obstacles and clear their path to success. As an entrepreneur ...
Jun 01, 2020•1 hr 8 min•Season 1Ep. 19
Dr. Nick Sotelo gives you his for step protocol for Anger Resolution If you want access the Anger Resolution E-Course send an email to nick@nicksotelo.com
May 31, 2020•53 min•Season 1Ep. 18
The great Keith Weber was a great interview on the podcast. I've been following Keith for several years after I saw his appearance on the Joe Rogan Podcast. I fell in love with kettlebell training because of Keith Weber and I am big fan of his work out videos. In this show we obviously talk about kettlebell training, but we also talk about Keith's roots in becoming a world-renowned fitness expert. Keith has a great take on the concept of Mindset, and coming from him, its knowledge I highly regar...
May 25, 2020•1 hr 19 min•Season 1Ep. 17
Connect with Seth: FB - https://www.facebook.com/becomeimpact Web - www.becomeimpact.com IG - @become_impact FB Group - https://www.facebook.com/groups/bulletproofleader/ _____________________________________________________________________________________________ Connect with Dr. Nick Sotelo - The Upgraded Life Free 30 Min Strategy Session https://calendly.com/nicksotelo/tulss Website - www.nicksotelo.com IG - @The_Upgraded Life Twitter - @TULPodcast FB - https://www.facebook.com/TheUpgradedLif...
May 18, 2020•1 hr 10 min•Season 1Ep. 16
Connect with Maxim at: online.livewithsmile.com https://www.facebook.com/maxim.minin1
May 11, 2020•1 hr 7 min•Season 1Ep. 15
Warning Scott's story isn't for the faint of heart. This is a story of resilience that shows how a young boy that faced tremendous abuse doesn't let the faults of his patents color his life forever. While many people would have crumbled under the abuse that Scott endured, by grace and grit Scott is alive today fulfilling his roles as a husband, father, and industry leader. If you have a story of abuse, Scott's account will inspire and encourage. The Upgraded Life ________________________________...
May 04, 2020•1 hr 28 min•Season 1Ep. 14
Dr. Sotelo explains how your earliest memory can be a source of thinking patterns that influence your here and now life. _____________________________________________________________________________________________ Connect with Dr. Nick Sotelo - The Upgraded Life Free 30 Min Strategy Session https://calendly.com/nicksotelo/tulss Website - www.nicksotelo.com IG - @The_Upgraded Life Twitter - @TULPodcast FB - https://www.facebook.com/TheUpgradedLifePodcast _________________________________________...
Apr 27, 2020•33 min•Season 1Ep. 13
Scott Brown - DevChef Scott talks about his life and career from being a trained chef, to being reborn from the ashes to go on to become an ultra-marathon runner. From Scott's website: Growing up in a large family of 10, where my mother fed us well with very little gave me a great respect and love for food! So its what I’ve devoted my life to. I spent my first 18 years developing my culinary skills traveling to kitchens around the globe including Switzerland, Italy, China, Japan and Southeast As...
Apr 24, 2020•1 hr 9 min•Season 1Ep. 12
Jen Seiter Coaching My name is Jen. I used to have a completely disordered relationship with food. I spent 25 years as a yo-yo dieter. I let my lack of control of my weight define my self-worth. I now look at weight and eating challenges differently. Rather than seeing them as a problem, I see them as an opportunity for growth and self development. It's becoming more and more common to have unwanted eating habits. Do you share this concern? If so, I'm excited to share an exciting new approach. O...
Apr 20, 2020•1 hr 4 min•Season 1Ep. 11
Education Reform Individualised Education Strategies Teaching that includes a student's specific background and culture The Winner's Mindset We talk about all of this in this episode! From Dr. Tanks Website: TANK EdDucates LLC is dedicated to culturally responsive pedagogy and life skills specifically targeting underserved populations. Our organization utilizes a student-centered approach to teaching and mentoring which identifies and nurtures students' cultural strengths to promote cultural edu...
Apr 17, 2020•1 hr 25 min•Season 1Ep. 10
Chris shares his take on 3 critical relationships that we as parents must embrace. We discuss parenting, relationships, and child discipline in this show. From the Life Empowerment Organization website: My name is Andrew Chris, and this company was founded with my wife, Jennifer, to help bring hope and joy back into the journey of life. For the last twelve years, I have spent my life studying, working, and experiencing the struggles and stress of life, whether while working with others or throug...
Apr 12, 2020•1 hr 9 min•Season 1Ep. 9
Phillip Young - The Fatherhood Mindset. I teach expectant and dads of children under 5 how to see Fatherhood as a time of growth, learning and self-discovery. With personal growth tools you will become confident and clear on how to live your best life as a dad. https://fatherhoodmindset.com/podcast/ https://www.instagram.com/fatherhoodmindset/
Mar 11, 2020•1 hr 11 min•Season 1Ep. 8
Coach Alex VanHouten - founder of Defining Dad Bod When modern medical practice failed to provide a liveable treatment for a genetic disorder called Ehlers Danlos, Alex abandoned his ongoing education to become an orthopedic surgeon to learn how to help himself through exercise, nutrition, and lifestyle. On his journey over the past 14 years he's been able to help 1,000s of clients improve their own quality and quantity of life by supporting their journeys with a scientific, practical, and perso...
Mar 10, 2020•58 min•Season 1Ep. 7
Core Values are a part of the mindset work that I do with my clients. This episode breaks down my take on Core Values. I'll explain what they are and how to use them. The Upgraded Life Mindset = Core Values - Vision - Affirmations Here is the link to the core values cards that I mentioned in the show: https://motivationalinterviewing.org/personal-values-card-sort-instructions Connect with Dr. Sotelo at: www.nicksotelo.com The Upgraded Life Podcast Website Facebook Instagram Want to start your ow...
Mar 03, 2020•31 min•Season 1Ep. 6
Best-Selling Author, Kung Fu Master, Pan-American Champion, former member of the military, former corporate wage slave, and former factory worker, husband and father Master Jeremy Roadruck has been through many seasons and adventures in his life. Today, he's a speaker, author, teacher, and consultant to families helping parents to teach their children to speak up and own their voice, creating their own emotional safety by improving communication, understanding and appreciation. Jeremy lived with...
Feb 19, 2020•1 hr 1 min•Season 1Ep. 5
Jason and Amanda Palmer share their journey as foster parents
Feb 19, 2020•1 hr 3 min•Ep. 4
Camy Kennedy is a Mindset & Life Coach working with high achievers to help them own their health & happiness. With a background in molecular biology, neuroscience & psychology she provides a framework to practice being your potential self. She works with Recovering Perfectionists who embrace challenges as opportunities while practicing self-love and taking inspired action. http://camykennedy.com/ https://www.facebook.com/OfficialCamyKennedy https://www.instagram.com/camykennedy/ ____...
Jan 09, 2020•1 hr 24 min•Season 1Ep. 3
Dr. Nick Sotelo reflects on the merits of setting small goals versus big goals that seem unattainable. Nick's personal goals from 2019 are reviewed and filtered through the small vs big which is better question. _____________________________________________________________________________________________ Connect with Dr. Nick Sotelo - The Upgraded Life Free 30 Min Strategy Session https://calendly.com/nicksotelo/tulss Website - www.nicksotelo.com IG - @The_Upgraded Life Twitter - @TULPodcast FB ...
Jan 09, 2020•21 min•Season 1Ep. 2
Jan 09, 2020•58 sec
Hello - I'm Nick Sotelo and the Upgraded Life is my process for helping people realize and reach their potential. The Upgraded Life podcast is focused on helping people upgrade their life. Each episode features content that you can immediately use to improve your life. Guests on the Upgraded Life will share how they improved their mind, body, or spirit and will give simple action steps that any can do in order to get their Upgraded Life process going. Welcome to The Upgraded Life podcast! I'm ex...
Sep 01, 2019•27 min•Season 1Ep. 2
