Today I have my beautiful friend Madelyn Carafa host of The Healthy Hustlers podcast joining me on this epic conversation. We both are super spiritual women, so if you’re into woo-woo then this episode is absolutely for you! We’re talking about how to use the universe for support when it comes to manifesting your wildest dreams, and how you can use the magic around you to help you on your aligned path. Understanding that the universe has a plan for you is honestly a game changer - once you under...
Feb 20, 2024•23 min
This week I have Kate Berski on the podcast she is a author and a recovered ‘30-phobic’ and she’s shedding some light on why we put so much pressure on ourselves to have it ‘all figured out’ by 30. The house, the baby, the ring … there is so much we are RUSHING to do that we tend to forget to celebrate our small wins and live in the present moment. We chat about the damage that mindset can have and ways to overcome that kind of fear based thinking. This is the perfect episode to listen to if you...
Feb 18, 2024•32 min•Season 4Ep. 3
I’m so excited to welcome the wonderful Morgan Penn back to the podcast to chat all things self love, mindful masturbation, how to ramp up your libido and how to have more mind blowing sex with your partner ❤️🔥 In this chat we cover why it’s so important to understand your own body FIRST & how creating a safe space for yourself to explore will ultimately help you create more beautiful moments with not just yourself but with your partner too. This is the kind of message we needed to learn i...
Feb 11, 2024•31 min•Season 4Ep. 2
I’ve always been a spiritual being & I’ve always been open to the magic… but since doing my Reiki course a few weeks ago, life hasn’t really been the same for me. This is my story of how I realised I truly had gifts and that I really have been dulling myself down for too long. Listen to my journey & hear the mind blowing story of what actually happened when I practiced reiki for the first time on another person. BRING ON THE MAGIC ✨
Feb 06, 2024•28 min
My dog got diagnosed with cancer last year and after putting out a poll to my audience on instagram, I decided to seek an alternative route and go down the CBD path. You could say I got stuck in a bit of a rabbit hole, and I’ve become more and more curious of this incredible plant and just how amazing the benefits are for not only my pupper, but for humans too! So I figured who better to bring on to have a chat about all things CBD, THC. cannabis & hemp than the Hemp King himself Lauchlan Gr...
Feb 04, 2024•27 min•Season 4Ep. 1
Ever found yourself in a death spiral of negative thoughts, thinking of every possible bad scenario that could EVER happen? Because same. In this episode I’m going to give you my top 5 steps that you can do to stop your negative thought spiral, and get you back into a high vibration ✌🏽
Jan 30, 2024•11 min
This episode of the pod we have the wonderful Maddie Walton chatting all things money & property! Maddie has a passion for helping millennials and Gen Z’s become homeowners. Maddie’s instagram page @moneywithmaddie has grown exponentially over the last few years due to her over sharing her personal finances, and all the helpful tips and tricks she gives out to her audience. This episode is perfect for anyone wanting to get into the property market in 2024. We chat deposit myths, interest rat...
Jan 28, 2024•28 min•Season 3Ep. 10
Ok, the episode you’ve been waiting for. My jasper crystal yoni wand arrived last week, and after a few intimate dates - I have some VERY positive feedback for you all. Stepping back into my sensuality & sexuality is a big goal of mine this year after giving myself a good 12 months to heal from heartbreak. And honestly, I can say I’ve never felt more empowered & liberated! I don’t even know what else to write - just listen to the episode and you’ll understand! Kind of speechless, lost my...
Jan 23, 2024•24 min
In this episode I have Luke Heka in the studio having a raw chat about all things online dating. We dive into how social media is reshaping dating, relationships, and emotional connections in our digital age. A few topics we touch on are; :: What gives us the ick when peeping at a potential date on instagram :: Men’s thought process when looking for a date online eg; is she in the fun basket or forever basket? (apparently that’s a thing) :: Semen retention & fun sex facts! IT’S ALL HAPPENING...
Jan 21, 2024•28 min•Season 3Ep. 9
In this episode I give you my step by step guide on how to create the ultimate vision board, explain the science behind them & help you manifest your goals quicker than ever! Vision boarding has been a massive part of my life for many years now so I’m so excited to share my tips and tricks to help you level up for 2024!
Jan 16, 2024•17 min•Season 3Ep. 8
Your wedding day is one of the most special days of your life, but can quickly become one of the most stressful too. That’s why I brought my in my friend Kiera Ryan from Creative Weddings Byron Bay to give us some of her best tips and tricks to ensure your day goes as smoothly as possible! From budget friendly hacks & tips on how to keep yourself as cool as a cucumber - we have covered it all for our future brides! https://weddingsbyronbay.com.au/store/...
Jan 14, 2024•33 min•Season 3Ep. 8
You’ve heard the quote: ‘It’s poor spiritual hygiene to give everyone access to you’… well in this episode I’m going to give you the run down of how celibacy can be your biggest power move & propel your personal development journey to a whole new level 🔥 The last year has been a wild ride for me, being single for the first time in a long time is daunting but I really wanted to use this time accordingly. A big thing I really wanted to work on was recognizing my own worth & value beyond m...
Jan 02, 2024•31 min•Season 3Ep. 7
Kicking the new year off with a banger of an episode, and one that will come in very handy to anyone wanting to make big moves in 2024. I have my lovely friend Laura in chatting all things confidence and how to start feeling like you are actually in the drivers seat of our own life. Laura is an empowerment specialist so you best believe she’s here to motivate you to level up. No more playing it small & dulling your light - you’ll be running straight to your vision board after this chat ready...
Dec 31, 2023•33 min•Season 3Ep. 7
Now that Christmas is out of the way, I wanted to check in with my fam to make sure we are all going ok. The silly season can be A LOT, there can be lots of emotions that come up, and it can be really overwhelming & easy to get caught up in your head at this time of the year. So if this sounds like you, this episode could be exactly what you need to hear. I thought I would give you some journal prompts that I use to really help ground me, get me focused on the present moment & help me ge...
Dec 26, 2023•10 min•Season 3Ep. 6
Introducing my mini me Mila! Merry Christmas and a happy new year to you all and thank you so much for your support this year xx
Dec 25, 2023•3 min
For anyone that missed this episode and wants to know how to improve their gut health and balance their hormones as we head into the new year, this is for you! Meah Robertson is an experienced Naturopathic Physician and has been specialising in women’s health & integrative natural medicine since 2006. She is also the creator of the amazing supplement FEM21 which is The superfood blend for women who want to balance their hormones naturally. In this episode Meah gives us the run down of her ve...
Dec 24, 2023•32 min•Season 3Ep. 6
This episode of the podcast I have the wonderful Kaleena Steinbeck on. Originally a hairdresser & salon owner turned model. Kaleena talks about her modeling journey began & how being a plus size model is in this day & age. Kaleena preaches body positivity & has such a beautiful message for our listeners - YOU ARE BEAUTIFUL AT ANY SIZE! Her vulnerability & honesty is so inspiring & I am so so glad I got to sit down and have this chat with her. I just know you’re going to l...
Dec 19, 2023•33 min•Season 3Ep. 5
On this episode of the podcast I have my beautiful friend Sheridan Austin talking all things nutrition for us mumma’s & our babies. Sheridan is the founder of the mother’s blend ‘Foraged For You’ and is a qualified holistic nutritionist. Get ready to have your mind blown as she drops some pretty heavy truth bombs, and flips what we thought we knew about ‘healthy food’ on its head! This conversation is so important and I learned so much just from this sit down with her....
Dec 17, 2023•39 min•Season 3Ep. 5
2024 is just around the corner, and it’s safe to say I am READY to get out of my own way. 2023 made me grow in ways I could have never expected, I feel like this year was the year I did the hard yards so next year can be the year I reap the rewards. This pep talk is all about how I’m going to level up & make 2024 the best year of my life (bold statement but I’m calling it early!) And I strongly suggest you make it yours to - because well… you deserve it!!
Dec 12, 2023•14 min•Season 3Ep. 4
This episode of the pod I am SO excited to have one of my longest & dearest friends in the studio, Mr Fernando Hervas. Fernando is a super successful make up artist who has worked on many familiar faces and made an incredible name for himself over the years. But the story of how he got here is probably one of the best stories I’ve ever heard (and not even I knew the whole version of this so I was shook hearing it for the first time) A true tale of manifestation at its finest! A little gift f...
Dec 10, 2023•25 min•Season 3Ep. 4
For this weeks episode I asked my listeners to write in any questions they have - and we got some bangers!! Enjoy!
Dec 05, 2023•24 min•Season 3Ep. 3
On this episode of the podcast I have the wonderful Leon from Hyperwellbeing saunas on, explaining all there is to know about near & far infrared saunas. We all know saunas make you sweat, but you will be mind blown when you hear about all the incredible benefits sitting in these special hot boxes have on your mental & physical health! Collagen production, detoxification, revitalization, healing & cortisol reducing … just to name a few. Prepare to be amazed! Head to: https://hyperwel...
Dec 03, 2023•29 min•Season 3Ep. 3
In this episode I want to get down to the nitty gritty as to how your manifesting technique may be letting you down. As much as it would be wonderful to just ‘ask the universe’ for a couple extra thousand dollars a week - there’s more to manifesting than just THINKING about it. And if you aren’t aware of the energy you’re sitting in while you are trying to manifest, you may be doing more harm than good. This episode is here to empower you to start moving forward in the direction of your dreams &...
Nov 28, 2023•26 min•Season 3Ep. 2
On this episode I chat to the OG fitness queen & my long time friend Ashy Bines. We discuss evolution of the Ashy Bines brand, where she started & how things have changed today. We also chat about the heartbreaking toll that online trolls took on her mental wellbeing & just how she was able to overcome the hate she received online. We deep dive into how important it is to protect your inner peace & just how important aligned friendships & relationships are. It was so nice to ...
Nov 26, 2023•32 min•Season 3Ep. 2
Who would have thought that buying a new car would make me open my eyes to such a huge issue within myself? I’ve been settling, I’ve been people pleasing & I haven’t been asking for exactly what I want!!! Until now. I didn’t realise how frequently I chose convenience & how much I still to this day am scared to use my voice. Come with me on the journey of how this realisation slapped me in the face & the journal prompts that I’ve been using to conquer this issue. I know I’m not the on...
Nov 21, 2023•11 min•Season 3Ep. 1
Today on the podcast, I have my friend Tanya Lambart filling us in on the journey that has been the expansion of Creative Haus. Tanya provides unique digital content for businesses, influencers, brands & now even weddings! I pick her brains about how she started this business, how she deals with impostor syndrome & she gives us all the hot tips on how to get your content looking fire 🔥
Nov 19, 2023•25 min•Season 3Ep. 1
It wasn’t too long ago when the ultimate goal for most was to be settled down, married with a couple of kids in the mix by 30 - and if that wasn’t the case… YOU WERE DOOMED! Well, I’m here to tell you that being single in your 30’s could actually be the biggest flex of all!! In this episode I bring to you my top 5 reasons why being single in your 30’s could actually be the best time of your life & not the doom and gloom story that you’ve been sold by society.
Nov 07, 2023•16 min•Season 2Ep. 10
Today on the pod we have my friend Kirsten Morrison explaining to us the fascinating world of human design.
Nov 05, 2023•34 min•Season 2Ep. 10
We put so much emphasis on our physical body being ‘healthy’… but how exactly can we look after our emotional health? Today on the pod we have naturopath Meah Robertson explain why it is so important to focus on your health as a WHOLE. Mind / Body & Spirit - and her top 5 tiers for a beautifully balanced life!
Oct 31, 2023•32 min•Season 2Ep. 9
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. In this episode I address my own personal struggles with fo...
Oct 29, 2023•26 min•Season 2Ep. 9
