Your wedding day is one of the most special days of your life, but can quickly become one of the most stressful too. That’s why I brought my in my friend Kiera Ryan from Creative Weddings Byron Bay to give us some of her best tips and tricks to ensure your day goes as smoothly as possible! From budget friendly hacks & tips on how to keep yourself as cool as a cucumber - we have covered it all for our future brides! https://weddingsbyronbay.com.au/store/
Jan 14, 2024•33 min•Season 3Ep. 8
You’ve heard the quote: ‘It’s poor spiritual hygiene to give everyone access to you’… well in this episode I’m going to give you the run down of how celibacy can be your biggest power move & propel your personal development journey to a whole new level 🔥The last year has been a wild ride for me, being single for the first time in a long time is daunting but I really wanted to use this time accordingly. A big thing I really wanted to work on was recognizing my own worth & value beyond my...
Jan 02, 2024•31 min•Season 3Ep. 7
Kicking the new year off with a banger of an episode, and one that will come in very handy to anyone wanting to make big moves in 2024. I have my lovely friend Laura in chatting all things confidence and how to start feeling like you are actually in the drivers seat of our own life. Laura is an empowerment specialist so you best believe she’s here to motivate you to level up. No more playing it small & dulling your light - you’ll be running straight to your vision board after this chat ready...
Dec 31, 2023•33 min•Season 3Ep. 7
Now that Christmas is out of the way, I wanted to check in with my fam to make sure we are all going ok. The silly season can be A LOT, there can be lots of emotions that come up, and it can be really overwhelming & easy to get caught up in your head at this time of the year. So if this sounds like you, this episode could be exactly what you need to hear. I thought I would give you some journal prompts that I use to really help ground me, get me focused on the present moment & help me ge...
Dec 26, 2023•10 min•Season 3Ep. 6
Introducing my mini me Mila! Merry Christmas and a happy new year to you all and thank you so much for your support this year xx
Dec 25, 2023•3 min
For anyone that missed this episode and wants to know how to improve their gut health and balance their hormones as we head into the new year, this is for you! Meah Robertson is an experienced Naturopathic Physician and has been specialising in women’s health & integrative natural medicine since 2006. She is also the creator of the amazing supplement FEM21 which is The superfood blend for women who want to balance their hormones naturally. In this episode Meah gives us the run down of her ve...
Dec 24, 2023•32 min•Season 3Ep. 6
This episode of the podcast I have the wonderful Kaleena Steinbeck on. Originally a hairdresser & salon owner turned model.Kaleena talks about her modeling journey began & how being a plus size model is in this day & age.Kaleena preaches body positivity & has such a beautiful message for our listeners - YOU ARE BEAUTIFUL AT ANY SIZE! Her vulnerability & honesty is so inspiring & I am so so glad I got to sit down and have this chat with her. I just know you’re going to lov...
Dec 19, 2023•33 min•Season 3Ep. 5
On this episode of the podcast I have my beautiful friend Sheridan Austin talking all things nutrition for us mumma’s & our babies. Sheridan is the founder of the mother’s blend ‘Foraged For You’ and is a qualified holistic nutritionist. Get ready to have your mind blown as she drops some pretty heavy truth bombs, and flips what we thought we knew about ‘healthy food’ on its head! This conversation is so important and I learned so much just from this sit down with her.
Dec 17, 2023•39 min•Season 3Ep. 5
2024 is just around the corner, and it’s safe to say I am READY to get out of my own way. 2023 made me grow in ways I could have never expected, I feel like this year was the year I did the hard yards so next year can be the year I reap the rewards. This pep talk is all about how I’m going to level up & make 2024 the best year of my life (bold statement but I’m calling it early!) And I strongly suggest you make it yours to - because well… you deserve it!!
Dec 12, 2023•14 min•Season 3Ep. 4
This episode of the pod I am SO excited to have one of my longest & dearest friends in the studio, Mr Fernando Hervas.Fernando is a super successful make up artist who has worked on many familiar faces and made an incredible name for himself over the years. But the story of how he got here is probably one of the best stories I’ve ever heard (and not even I knew the whole version of this so I was shook hearing it for the first time)A true tale of manifestation at its finest! A little gift for...
Dec 10, 2023•25 min•Season 3Ep. 4
For this weeks episode I asked my listeners to write in any questions they have - and we got some bangers!! Enjoy!
Dec 05, 2023•24 min•Season 3Ep. 3
On this episode of the podcast I have the wonderful Leon from Hyperwellbeing saunas on, explaining all there is to know about near & far infrared saunas. We all know saunas make you sweat, but you will be mind blown when you hear about all the incredible benefits sitting in these special hot boxes have on your mental & physical health! Collagen production, detoxification, revitalization, healing & cortisol reducing … just to name a few. Prepare to be amazed! Head to: https://hyperwel...
Dec 03, 2023•29 min•Season 3Ep. 3
In this episode I want to get down to the nitty gritty as to how your manifesting technique may be letting you down. As much as it would be wonderful to just ‘ask the universe’ for a couple extra thousand dollars a week - there’s more to manifesting than just THINKING about it. And if you aren’t aware of the energy you’re sitting in while you are trying to manifest, you may be doing more harm than good. This episode is here to empower you to start moving forward in the direction of your dreams &...
Nov 28, 2023•26 min•Season 3Ep. 2
On this episode I chat to the OG fitness queen & my long time friend Ashy Bines.We discuss evolution of the Ashy Bines brand, where she started & how things have changed today. We also chat about the heartbreaking toll that online trolls took on her mental wellbeing & just how she was able to overcome the hate she received online. We deep dive into how important it is to protect your inner peace & just how important aligned friendships & relationships are. It was so nice to s...
Nov 26, 2023•32 min•Season 3Ep. 2
Who would have thought that buying a new car would make me open my eyes to such a huge issue within myself? I’ve been settling, I’ve been people pleasing & I haven’t been asking for exactly what I want!!! Until now. I didn’t realise how frequently I chose convenience & how much I still to this day am scared to use my voice. Come with me on the journey of how this realisation slapped me in the face & the journal prompts that I’ve been using to conquer this issue. I know I’m not the on...
Nov 21, 2023•11 min•Season 3Ep. 1
Today on the podcast, I have my friend Tanya Lambart filling us in on the journey that has been the expansion of Creative Haus. Tanya provides unique digital content for businesses, influencers, brands & now even weddings! I pick her brains about how she started this business, how she deals with impostor syndrome & she gives us all the hot tips on how to get your content looking fire 🔥
Nov 19, 2023•25 min•Season 3Ep. 1
It wasn’t too long ago when the ultimate goal for most was to be settled down, married with a couple of kids in the mix by 30 - and if that wasn’t the case… YOU WERE DOOMED! Well, I’m here to tell you that being single in your 30’s could actually be the biggest flex of all!! In this episode I bring to you my top 5 reasons why being single in your 30’s could actually be the best time of your life & not the doom and gloom story that you’ve been sold by society.
Nov 07, 2023•16 min•Season 2Ep. 10
Today on the pod we have my friend Kirsten Morrison explaining to us the fascinating world of human design.
Nov 05, 2023•34 min•Season 2Ep. 10
We put so much emphasis on our physical body being ‘healthy’… but how exactly can we look after our emotional health? Today on the pod we have naturopath Meah Robertson explain why it is so important to focus on your health as a WHOLE. Mind / Body & Spirit - and her top 5 tiers for a beautifully balanced life!
Oct 31, 2023•32 min•Season 2Ep. 9
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. In this episode I address my own personal struggles with fo...
Oct 29, 2023•26 min•Season 2Ep. 9
On today’s episode, I am talking about why journaling is so powerful when you’re going through grief. Recently, I found out that my dog has cancer and even though he’s already had one surgery to get it removed, it’s come back with a vengeance. This obviously has been really hard for me to deal with, I haven’t had many deaths around me in my family or with friends, but lately it’s been popping up a lot more than what I’m comfortable with. So I found myself really having to lean on my journal to g...
Oct 24, 2023•17 min•Season 2Ep. 8
This week on the podcast I am joined by the wonderful Laura Corcoran who is a Positive Physiology Practitioner. Her mission is to help others unlock their personal power, increase their magnetism & transform every aspect of their life. In this episode Laura helps me unpack some of my most toxic thought patterns & cycles, we deep dive into the physical / emotional pain connections, and touch on everything from Chakras to manifesting ✨ I felt pretty vulnerable having this chat and opening ...
Oct 22, 2023•31 min•Season 2Ep. 8
Eclipse season is by far the most powerful time of the year when it comes to its energy. With an Eclipse cycle coming to a close during Scorpio Season, we are likely to leave feeling transformed, renewed, and rebirthed. By the end of October, something may have cleared from our lives, or the stage may have been set for a pathway to come to a close. But before that all happens, we can be stuck feeling absolutely frazzled with the unpredictable energies floating around during this time. On this ep...
Oct 17, 2023•14 min•Season 2Ep. 7
This week on the podcast I have one of my favourite people in the studio with me Chelsey Jean, talking about one of my favourite subjects - the importance of your lymphatic system!Chelsey is a Naturopathic Practitioner, Sports Therapist, creator of the Advanced Natural Health Clinic and the Chelsey Jean label.I started using Chelsey’s special lymphatic drainage gloves right at the start of my wellness journey when I got my sauna. I quickly became very curious about the lymphatic system & how...
Oct 15, 2023•31 min•Season 2Ep. 7
in this episode I chat with naturopath Meah Robertson. Growing up I was always so ashamed to get my period. I was pretty much taught by society that it’s yucky, gross & something that I just keep to myself about. It’s taken me 32 years to FULLY step into my feminine power & now honoring my cycle is so important to me! Tracking my cycle & understanding which season I’m in at any given time has given me so much power & helped me stay in such a beautiful flow state. This episode our...
Oct 10, 2023•24 min•Season 2Ep. 6
in this episode of the pod I have an INCREDIBLE story of strength, resilience & miracles. Erin was diagnosed with hodgekins lymphoma just before her 16th birthday. You will be amazed at what Erin had to go through at such a young age, but what’s even more amazing is the mindset she had throughout her whole journey. This chat we will dive into the struggles, the journey of reclaiming her health and finding her spirituality throughout the process. This is truly a heartfelt chat that will leave...
Oct 08, 2023•45 min•Season 2Ep. 6
This is a bonus ep with Pheobe Parsons talking all things Fit(ish) & how to keep your content fresh in the podcast world.
Oct 03, 2023•10 min•Season 2Ep. 5
This episode is for anyone who needs helpful tips to navigate these tricky waters! Danielle has practised as a lawyer exclusively in family law over the past 10 years. As a Practice Leader at Australian Family Lawyers, she is passionate about guiding her clients through the divorce and separation process with care and compassion. With a focus on helping others, she is also involved in offering free advice with her local Bayside Community Legal Centre. Special offer for Podcast Listeners: To down...
Oct 01, 2023•31 min•Season 2Ep. 5
Today on the podcast we have the magical Aleisha Ford (known as @codexesoterica on instagram) She is an Astrologer and intuitive coach & will be giving us a cosmic forecast for the rest of the year. What kind of energies to expect and how to work with them. She also gives me an insight into my own birth chart and drops a major bomb on me in relation to my star sign!! This is such a fascinating chat - I hope you love it X
Sep 26, 2023•33 min•Season 2Ep. 4
Today we have Watene Waenga founder of Amend Movement in the studio. Wa is a certified life coach with over 14 years of mental health industry experience, who now spends his time helping others heal from their past & create new paths in life. I chat to Wa about what motivated him to start Amend, why he’s so passionate about helping children & what the future looks like. Wa is such a multidimensional human, it’s almost as if he has lived 100 lives! Considering how relatable he is, his bac...
Sep 24, 2023•29 min•Season 2Ep. 4
