The Unstressed Soul

Join Chad McGriff for condensed soul-filling lessons; designed to help the restless believer learn faith-centered ways to destress their lives, pack on peace-of-mind, and get good at taking care of their soul.

Last refreshed: July 1st, 2025 at 4:22 AM ⓘ

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Episodes

010: The 3 Habits of Unstressed Living

Do you have a habit that you have been trying to break for a long time? We all have habits, some good and some bad. One bad habit that a lot of people have is the habit of stressing out. Today we hack into 3 foundational habits of living unstressed and how you can apply them starting now!

Jun 08, 2020•11 min•Ep. 10

009: The Uncommon Skill That Multiplies Your Peace

If you want to experience supernatural peace more often and you want to have a go-to plan to avoid unnecessary stress; you have to fully execute the power of self-stewardship. In this episode, we explore what self-stewardship is in the context of living unstressed.

Jun 02, 2020•10 min•Ep. 9

008. Staying Grounded In Tough Times

You will be challenged in life and some challenges can be tougher than others. But if you want to always be positioned to overcome those challenges and grow beyond them, you have to learn how to GET GROUNDED. What I want to share with you today are 3 actions to help you get and stay grounded in tough and challenging times.

May 25, 2020•15 min•Ep. 8

007. 3 Crucial Reasons Why You Can't Live Stressed

There are so many reasons why it's a good idea to not let stress jump on your back. In this episode, we discuss 3 of my personal favorite reasons why I think that living stressed is a bad idea. If you want to experience greater peace and create better results in your life. You have to learn how to extract stress from your life on purpose.

May 19, 2020•11 min•Ep. 7

006. Day 5: 5 Day Stress Detox - Detox Your Day

If you want to out-smart stress, then being prepared will put you ahead of the game. In this Unstressed Soul session, we are on Day 5 of the 5 Day Stress Detox which is detoxing our day. If you haven’t done so already, head over to chadmcgriff.com/stressdetox to grab the free 5 Day Stress Detox ebook that goes along with these sessions.

May 12, 2020•6 min•Ep. 6

005. Day 4: 5 Day Stress Detox - Detox Your Actions

Your day is probably filled with a lot of “to-do’s”. Sometimes just thinking about what you have to do makes you tired and can trigger stress. In this Unstressed Soul session, we are on Day 4 of the 5 Day Stress Detox which is detoxing our actions. If you haven’t done so already, head over to chadmcgriff.com/stressdetox to grab the free 5 Day Stress Detox ebook that goes along with these sessions.

May 12, 2020•6 min•Ep. 5

004. Day 3: 5 Day Stress Detox - Detox Your Words

We use words to communicate and express our feelings and thoughts but whether you know it or not your word choice has a huge impact on how you well you handle stress. In this Unstressed Soul session, we are on Day 3 of the 5 Day Stress Detox which is detoxing our Words. If you haven’t done so already, head over to chadmcgriff.com/stressdetox to grab the free 5 Day Stress Detox ebook that goes along with these sessions.

May 12, 2020•6 min•Ep. 4

003. Day 2: 5 Day Stress Detox - Detox Your Emotions

We all like feeling good, but stress is definitely not a state that triggers those good and happy emotions. Your emotions can empower you to take bold and confident actions or stop any attempts to make progress in your life. Stress-filled emotions block your ability to experience peace, to think clearly, and only motivate you to feel more of the same. In this Unstressed Soul session, we are on Day 2 of the 5 Day Stress Detox which is detoxing our emotions. If you haven’t done so already, head ov...

May 12, 2020•6 min•Ep. 3

002. Day 1: 5 Day Stress Detox - Detox Your Thoughts

Do you ever notice your thoughts bouncing from one stressful thought to the next? It seems like all you can think about is how tasking the demands and responsibilities are that are placed on you, how there is never time to rest, or wondering how the challenges you’re currently facing will turnout. In this Unstressed Soul session, we are on Day 1 of the 5 Day Stress Detox which is detoxing our thoughts. If you haven’t done so already, head over to chadmcgriff.com/stressdetox to grab the free 5 Da...

May 12, 2020•5 min•Ep. 2

001. Intro: 5 Day Stress Detox

Dealing with Stress can be a battle. For some of us, this battle rages on all too often. I want to break the cycle of your stress and give you simple tools you can use over the next 5 days to detox stress from your life. In this SPECIAL episode, we start the intro session to my 5 Day Stress Detox Class. Make sure you head over to chadmcgriff.com/stressdetox to get the accompanying ebook to these sessions.

May 12, 2020•8 min•Ep. 1

The Unstressed Soul Trailer

Here's a preview of what is show is all about. Welcome to The Unstressed Soul Podcast!

Apr 12, 2020•2 min

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