Ep-36: Fad Diet or Lifestyle Change ft. Sayli Velankar on UNSETTLING by Amrita Sukumar

Episode 36 is a conversation with Sayli Velankar. Sayali is a nutritionist and she believes that weight loss or gain is directly connected to not just the kind of food we put in our body but also our sleep time, water intake, exposure to sunlight, constant rise in stress due to overexposure to gadgets and many other factors.  Hence it is important to make a holistic change in our lifestyle. We talk about the tiny changes that we can start making in our lifestyle now to add years to our life and feel a little less stressed out in this fast-paced life. I hope you enjoy the episode. Do let me know in the comments what you learnt from this and what all are you planning to implement from this right away!

A few talking points that we covered:

1. Journey so far.

2. What lifestyle changes can we make in our daily life?

3. Are fad diets good for you?

4. What factors are to be kept in mind while preparing a diet chart?

5. How does sugar affect the body?

6. Effect of alcohol consumption

7. About her team

8. Advice for people who want to choose nutrition as a career option

9. Message for people about nutrition.

You can get in touch with her on:

Instagram: https://www.instagram.com/saylivelankar/