From how to raise a baby, to cutting off toxic relationships, today's Weekly Friday Recap includes your submissions of what you've learned this year! We talk about picking the right gym and recognizing our boundaries, as well as random facts about other topics like the fact that thin eyebrows are back in (ahhhh !!). Thank you for submitting all of your high's and low's of the year! I hope you enjoy this episode as much as I did! Ask a question or leave feedback! (anonymous) Thank you so much for...
Dec 29, 2023•43 min•Ep. 15
Boy, what a year it was! Need a comeback for online or in person trolls? I've got you covered. Confused on what your skincare regimen should be? It’s simple babe. We all seemed to have our fair share of highs and lows and we’re going to talk about it! In 2024, we're standing on business. We’re working on our habits, and getting extra lucky in our personal and business endeavors. Join me for the lessons, the laughs, and the crazy journey into the year that was, and the one that's about to be. Che...
Dec 27, 2023•40 min•Ep. 14
Rihanna's brand Fenty, Kylie Jenners "Khy", Skims and the continual rise of thrifting, we are talking about it all! We'll also chat the recent campaigns by luxury brands and the concerning trends adopted by some fashion companies and celebrities. The era of heavily branded designs is becoming less popular, especially among those of us within the generations of Gen Z and Millennials. We have also realized the importance of fabric and how to use our dollar to purchase clothing that is higher quali...
Dec 20, 2023•32 min•Ep. 13
I was vegan for 3 years and haven't eaten meat in 7... So when I tell you what I'm eating now because I'm *apparently* anemic, it has caused a mini mid life crisis. We'll also chat about future plans for upcoming Bodybuilding Shows, juggling divorced parents during Christmas, the tumultuous ending of BIP, and more! Grab your swigs drink and have an entertaining drive home from work as we chat about all the random things in life <3 Ask a question or leave feedback! (anonymous) Thank you so muc...
Dec 15, 2023•27 min•Ep. 12
If you're in the trenches of depression or anxiety and you're looking for a way to build back up your confidence, you're at the right place. This has been my experience over this past year in 2023 and the exact steps I've been taking to climb out of the depths of my self doubt. We will talk about the exact steps you can take each day to create a better space for your self worth to grow. If you aren't in a place where you've experienced this before, I hope you can listen and learn a few ways that...
Dec 13, 2023•56 min•Ep. 11
When did celebrities' beauty routines become the new 'norm'? The normalization of Plastic Surgery, Botox, Filler, Pedicures, etc., has dramatically shifted the expectations that we hold ourselves to. Today we will peel back the layers of societal beauty standards and the pressures we feel to conform to modern ideals. We question the true definition of beauty and challenge the assumption that these procedures are now prerequisites for feeling confident and accepted. This episode doesn't aim to ju...
Dec 06, 2023•54 min•Ep. 10
In the light of Spotify Wrapped, we are diving into all things music! From Young Thug's trial turning into memes on Tikok, to the intimate details behind Taylor Swift and The Era's Tour, this episode is full of my exploration of music, culture, and the power of fame. Join me as we talk through the season of Spotify Unwrapped, where we bridge the gap between cultural phenomena, musical narratives, and the power of fame. Whether you're doing the dishes or driving home from work, I promise laughter...
Dec 02, 2023•31 min•Ep. 9
We are living the days of shady Black Friday sales & BIP contestants. Join me as we chat about consumerism, bachelor in paradise, alcohol, and more! In the Bachelor In Paradise corner, we spill the tea on recent episodes, exposing the truth box antics, relationship dynamics, and a deep dive into the alcohol-heavy scenes that seem to define this season. Get ready for NO spoilers, but a bit of controversy, and a whole lot of thoughts on a few contestant's. With Fourth Wing's recent sequel rele...
Dec 01, 2023•34 min•Ep. 8
What would you do if your best friend cheated with your husband? From outgrowing relationships, to betrayal and best friend breakups, it's all here. In today's episode, I'll not only share my own experiences, but the story submissions about everything friend related! We'll unpack the layers of friendship dynamics, examining what it means to make and lose friends as we navigate life's ups and downs. From moments of happiness to the heartbreaks of betrayal, this episode is an exploration of the so...
Nov 29, 2023•40 min•Ep. 7
Ohhh boy, if this isn't my arch nemesis! Today I'll share a few stories of when I haven't been true to myself due to my fear of being perceived. Building our confidence, reaching for our goals, and living authentically requires us to be perceived... So we will talk about the ways that we are able to overcome this, the routes I have taken, and the ways that I showed up for myself, even if I wasn't completely confident about it. I hope you enjoy today's episode, and open your mind to the possibili...
Nov 22, 2023•32 min•Ep. 6
It's officially been a week since we made our big move! Come hangout with me today as we catch up on what's been going on in my life and in pop culture. I'll be sharing my opinion on reality TV specifically Selling Sunset, and dipping into the new Hunger Games prequel. We will also chat about my most recent favorite reads, giving you the lowdown on the ups and downs of moving cross-country, and spilling the details on my best and worst recent purchases. Lastly, we dive into my recent changes in ...
Nov 17, 2023•41 min•Ep. 5
Welcome back! Today, we will dive into two story submissions that redefine our strength through life's challenges. First is a powerful exploration of courage and resilience through a journey of conquering the deep-seated fears surrounding childbirth. We unravel the layers of self-discovery, education, and the unexpected support that lead to an unmedicated birth. This is more than her child's birth story; it's an exploration of courage, vulnerability, and the transformative power of embracing the...
Nov 15, 2023•34 min•Ep. 4
Hiii! Fresh out of my session, I'm here to share what this "Healing Era" phase in my life has been like. Shifting from 'fight or flight' mode to a state of clarity and emotional balance has been key in my ability to feel happiness in my daily life. By being in a state of inner peace and well-being, Ketamine has given me back the power to transform not only the way I think, but also the way I experience reality. My journey will unravel the science behind Ketamine's potential, the magic of neuropl...
Nov 01, 2023•30 min•Ep. 3
Today, I take you on a deeply personal journey into the world of Ketamine therapy, a transformative medical treatment that has profoundly impacted my life and the lives of many others. Together, we'll explore the origins of Ketamine, its medical applications, and the clear distinctions that separate it from its recreational use. I'll begin by sharing a close friend's heartfelt experience with Ketamine therapy, shedding light on the powerful healing and transformation it can bring. We'll then div...
Oct 25, 2023•32 min•Season 1Ep. 2
In this episode, we talk about the delicate balance between self-expression and societal expectations, exploring the notion that your life isn't just a continuous story but an intricate collection of meaningful moments. Join me as we unravel the complexities of authenticity, individuality, and the quick availability of filters, all in the context of your online presence. We will end this episode with ways in which social media can serve as a potent means for expressing your true self and fosteri...
Oct 20, 2023•30 min•Season 1Ep. 1
I'm so excited to finally introduce my latest adventure, 'The Unrelatable Podcast'. This is a space where we can talk about the highs in life, the lows, and everything in-between. From protecting our energy on social media, to current world events, and making and losing friends. No topic is off limits here as we strive to understand and relate through the individual life experiences have had. You have the opportunity to share your stories as we dive deep on these topics + more. See you soon! Ask...
Oct 19, 2023•1 min
