The Unplanned Podcast with Matt & Abby - podcast cover

The Unplanned Podcast with Matt & Abby

Matt & Abbyunplannedpodcast.com
“Unplanned” dives into genuine conversations surrounding relationships & family. The show is hosted by high school sweethearts Matt and Abby Howard, who live in Phoenix, AZ with their two boys.
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Episodes

Baby #3, trying for a girl, and getting a hair transplant

In this episode, we share why Matt’s changed his mind about baby number three. We also talk about the Shettles Method, a theory on how to increase your chances of having a girl. Matt opens up about his upcoming hair transplant, we celebrate our sixth wedding anniversary and give some fun life updates. This episode is sponsored by Magic Spoon, Cash App & Hiya: Magic Spoon: Go to ⁠https://magicspoon.com/UNPLANNED⁠ and receive $5 off. Cash App: Download Cash App Today: https://capl.onelink.me/v...

Jul 16, 20251 hr 10 min

Living alone, working a job, and season 4 of Love on the Spectrum with Tanner, Midge (sister) & Nicci (mom)

Tanner Smith from Love on the Spectrum joins Matt & Abby — alongside his mum Nicci and sister Midge — for a conversation full of heart and humour. They talk about how Tanner got cast on the show, what it's really like living alone, and Tanner shares why marriage makes him uncomfortable. Smalls: For a limited time only get 60% off your first order PLUS free shipping when you head to https://Smalls.com and use code UNPLANNED50. Dupe.com: Stop wasting money on brand names and start saving with ...

Jul 09, 20251 hr 18 min

Abuse On Set, Drake & Josh, and Fatherhood w/ Drake Bell

Drake Bell joins Matt & Abby to reflect on his journey from childhood stardom to fatherhood. He shares why he doesn’t receive residuals from Drake & Josh, how he went bankrupt, and the reality of being a young actor in Hollywood. Drake also opens up about surviving abuse at 15, what people misunderstood about Quiet On Set, and why he chose to speak out publicly. This episode is sponsored by Nutrafol: Visit https://nutrafol.com and enter promo code UNPLANNEDPOD for $10 off any order and f...

Jul 02, 202559 min

Removing my IUD, natural family planning, and getting my period back

Abby opens up about removing her IUD, getting her period back after six years, and switching to natural family planning. Matt & Abby also share parenting moments with two toddlers, period mishaps, and why they’re rethinking screen time. This episode is sponsored by Revolve: Shop at http://REVOLVE.com/unplanned and use code UNPLANNED for 15% off your first order. #REVOLVEpartner Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 25, 202558 min

Reading Reddit Stories (relationship edition)

Matt & Abby are back with more wild Reddit relationship dilemmas—and these ones really make you think. From fiancés hiding financial struggles to boyfriends following OnlyFans models, they weigh in on love, trust, and dealbreakers in today’s episode. This episode is sponsored by Zocdoc & Hiya. Zocdoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a top-rated doctor today. Hiya: Go to https://hiyahealth.com/UNPLANNED and rece...

Jun 18, 20251 hr 3 min

Losing my boobs, co-sleeping & throwing a baby shower

Matt & Abby catch up on life lately—from co-sleeping with Griffin to planning a baby shower for Abby’s sisters-in-law. They reflect on parenting decisions, body changes after breastfeeding, and the chaos of raising toddlers (including the unexpected things they say). Plus, Abby’s boobs went viral… This episode is sponsored by LiquidIV, Rocket Money and Nutrafol. LiquidIV: Go to https://liquidv.com and get 20% off your first order with code UNPLANNED at checkout Rocket Money: Cancel your unwa...

Jun 11, 20251 hr 4 min

Micah and Sarah on waiting til marriage, divorce & miscarriage

Micah and Sarah join us for a candid conversation about love, loss, and everything in between. From saving sex for marriage to walking through divorce and miscarriage, they open up about the highs and lows of their journey—including how they met while performing on a Broadway tour. This episode is sponsored by Harrys, BetterHelp & Smalls. Harrys: Try Harry’s wash today for just $8 at https://harrys.com/unplanned BetterHelp: Visit https://BetterHelp.com/unplannedpodcast today to get 10% off y...

Jun 04, 20251 hr 15 min

My sisters-in-law on 2nd trimester, mom rage & switching husbands

Abby is joined by her sisters-in-law Addy and Abigail (yes, two Abbys!) to answer your questions about pregnancy, marriage, and motherhood. From handling mom rage to deciding when to share pregnancy news—and even which husband they’d swap with for a day—nothing’s off limits in this honest and hilarious Q&A. This episode is sponsored by Acorns, Zocdoc & Cash App. Acorns: Sign up now at https://acorns.com/unplanned or download the Acorns app! Zocdoc: Stop putting off those doctors appointm...

May 28, 20251 hr 4 min

Dr. John Delony breaks down affairs, s*x conflict & the worst parenting mistakes

Dr. John Delony joins Matt & Abby to talk about marriage, parenting, and the hard conversations couples avoid. From emotional affairs and s*xual conflict to the impact of raising kids on your relationship, Dr. Delony shares honest advice that challenges cultural norms—and might just change the way you think about your family. This episode is sponsored by Rocket Money, Nutrafol & Bobbie. Rocket Money: Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned. Nutraf...

May 21, 20251 hr 22 min

Relationship dilemmas that make you think

Matt & Abby react to wild relationship stories from Reddit — from hidden debt and surprise divorces to cringey confessions and tough family drama. Some are hilarious, some are heavy, and all of them will leave you thinking. This episode is sponsored by Bobbie & Hiya. Bobbie: Visit https://hibobbie.com for an additional 10% off your purchase with code UNPLANNED. Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body nourishment they ...

May 14, 20251 hr 6 min

Why I chose surrogacy w/ Rebecca Zamolo

We sat down with Rebecca Zamolo and Matt Slays to talk about the side of motherhood that doesn’t get shared enough. From choosing IVF to ultimately turning to surrogacy, Rebecca opens up about the emotional toll of trying to grow her family—and how she knew surrogacy was the right next step. We also talk about moving in with your boyfriend, postpartum hair loss, and what it’s really like waiting on a positive pregnancy test. BetterHelp: Visit https://BetterHelp.com/unplannedpodcast today to get ...

May 07, 20251 hr 7 min

Emily Miller & Cam Holmes on life after Too Hot to Handle, getting married, and UK vs. USA

We sat down with Too Hot to Handle stars Emily Miller and Cam Holmes—and it turns out, their relationship is the real deal. From finding love on a reality show to planning their wedding, we talk all about life after Too Hot to Handle and how British vs. American culture actually compares. (Spoiler: the UK slang is wild) This episode is sponsored by Revolve, Nutrafol, LiquidIV and Goodr. Revolve: Shop at http://REVOLVE.com/unplanned and use code UNPLANNED for 15% off your first order. #REVOLVEpar...

Apr 30, 20251 hr 15 min

Married couple plays agree to disagree

Matt and Abby sit down for a lighthearted round of Agree to Disagree—and the tea is hot. From PDA and bedtime arguments to joint bank accounts and saying "I love you" too much, they share their takes (and call each other out) with lots of laughs along the way. Does Matt really think he's the more jealous one? And who actually wears the pants in this relationship? This episode is sponsored by Mixtiles, Zocdoc & Smalls. Mixtiles: Get 35% off on all orders above $139 with code UNPLANNED at Mixt...

Apr 23, 202550 min

Dr. Julie Smith on finding identify postpartum, mom guilt & social anxiety

We sat down with Dr. Julie Smith — a New York Times bestselling author and psychologist whose mental health content has helped millions navigate anxiety and depression. In this conversation, we talk postpartum identity, mom guilt, why your emotions might be lying to you, and how to use comparison well. This episode is sponsored by Hiya and ZocDoc. Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body nourishment they need to grow into heal...

Apr 16, 20251 hr 32 min

Jeffrey Allen on winning Beast Games, starting marriage counseling & overcoming a mid-life crisis

We sat down with overnight millionaire Jeffrey Allen—and his wife Jennifer. In February, Jeffrey was crowned the winner of Beast Games, a show created by MrBeast where over 1,000 contestants competed for the biggest cash prize in reality competition history: $10 million. But Jeffrey wasn’t in it for the money. We talk about going to couples counseling after the win, navigating a mid-life crisis, keeping the victory a secret, and what it was really like to meet MrBeast. This episode is sponsored ...

Apr 09, 20251 hr 23 min

My sisters-in-law on pregnancy, surprise gender reveals & VBACs

Abby’s two sisters-in-law are expecting babies! In this episode, Abby catches up with Abigail and Addy to chat about all things pregnancy—from early signs to setting limits on personal topics (especially with in-laws). And the sisters have a lively debate about whether it’s “cheating” to find out the baby’s gender before birth. This episode is sponsored by Wildgrain: Get $30 off your first box plus free croissants in every box when you go to https://Wildgrain.com/unplanned or use promo code UNPL...

Apr 02, 20251 hr 36 min

Pregnant at 17, adoption & overcoming addiction w/ Danielle Sylvester & Thyri

Danielle Sylvester’s journey into motherhood was anything but traditional. Pregnant at 17 by a 29-year-old, she was fully set on giving her baby up for adoption—until one life-changing moment in the hospital. From working as a stripper as a minor to selling pills at the club, Danielle opens up about her past, the struggles of young motherhood, and how she turned it all around. We dive into everything: her complicated relationship with Thyri’s father, the night she accidentally left her daughter ...

Mar 26, 20251 hr 22 min

By bye binkies, hitting a car & losing our luggage

Griffin’s binky is officially gone… In today’s episode, we talk about saying goodbye to his last baby habit, Abby accidentally hitting a parked car (while someone was inside), and the nightmare of losing our luggage. Plus, an unhinged interaction with an officer aggressively blowing a whistle at Abby. This episode is sponsored by RocketMoney, Chime an Nutrafol. RocketMoney: Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned. Chime: Turn your everyday purchases and o...

Mar 19, 20251 hr 13 min

Relationship warning signs & how to be likable w/ body language expert (Vanessa Van Edwards)

Can a single behaviour predict divorce with 93.6% accuracy? According to body language expert Vanessa Van Edwards, yes. In this episode, we unpack the silent cues that can make or break your marriage, the three fights every couple has, and why resentment is the real relationship killer. Plus, Vanessa shares how Botox might actually change your emotions, her journey from awkwardness to confidence, and the surprising science behind listening. This episode is sponsored by Chime, Hungryroot & Hi...

Mar 12, 20252 hr 11 min

Love on the Spectrum: Why Abbey Romeo wants to get married

Abbey Romeo stole hearts on Love on the Spectrum, and today, she’s opening up about growing up with autism, her dream of getting married, and why she’s never having kids. She reflects on feeling isolated as a child, finding love with David, and how she sees marriage as becoming a princess. Plus, Abbey’s mom gets emotional as she shares her biggest fear for Abbey’s future. This episode is sponsored by Wildgrain, Needed, Liquid IV and BetterHelp. Wildgrain: Get $30 off your first box plus free cro...

Mar 05, 20251 hr 25 min

Asking my wife UNCOMFORTABLE questions guys are too afraid to ask

Matt puts Abby in the hot seat with the most uncomfortable questions guys are too afraid to ask. From whether a C-section is “cheating birth” to if she’d remarry if Matt died, nothing is off-limits. They also debate why women say one thing but mean another, why asking “are you on your period?” is a terrible idea, and Abby’s honest take on what romance really looks like. This Episode is sponsored by AdoreMe, RokcetMoney, Outschool and Nutrafol. Adoreme: For bra and panty sets for as low as $19.95...

Feb 26, 202545 min

TikTok's Triplet Mom: $7M NICU bill & Premature birth at 28 weeks

Haylee and Mitch Hess open up about the unimaginable journey of becoming parents to triplets born at just 28 weeks, each weighing only two pounds. They share the challenges of navigating the NICU, facing a $7 million medical bill, and receiving a life-changing cerebral palsy diagnosis. From their babies needing feeding tubes and oxygen to adjusting to life at home, they reveal the highs and lows of their experience. This episode is sponsored by ZocDoc, Needed, Lume, Chime. Zocdoc: Go to https://...

Feb 19, 20251 hr 39 minSeason 1Ep. 106

They wrote our wedding song: The Johnnyswim interview

Johnnyswim's Amanda Sudano and Abner Ramirez sit down with Matt and Abby to talk about their new album, which explores love, depression, and health struggles. Amanda reflects on her mother Donna Summer’s legacy, while Abner shares how psilocybin played a role in his healing and faith. They also open up about surviving the California wildfires, the impact of therapy on their marriage, and writing through life’s hardest moments. This episode is sponsored by Hungryroot, Orgain, Hiya and June's Jour...

Feb 12, 20251 hr 36 minSeason 1Ep. 105

Sleeping in separate beds, loneliness & making friends as an adult

Matt and Abby open up about their decision to sleep in separate beds (again) and what it means for their relationship. They also dive into feelings of loneliness, the challenges of making friends as adults, and how their social lives have changed over time. This episode is sponsored by Rocket Money, BetterHelp & Nutrafol. RocketMoney: Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned. BetterHelp: Visit https://BetterHelp.com/unplannedpodcast today to get 10% of...

Feb 05, 20251 hr 11 minSeason 1Ep. 104

Shauna Rae on Infertility, Leaving an Abusive Relationship & Hiding My Boyfriend from the Public

Shauna Rae joins Matt and Abby to share her journey of overcoming challenges shaped by her rare condition, pituitary dwarfism. She opens up about facing discrimination, struggling with infertility, escaping an abusive relationship, and why she’s keeping her boyfriend’s identity private. This episode is sponsored by LiquidIV, Acorns Early, Beam and AdoreMe. LiquidIV: Get 20% off your first order of Liquid I.V. when you go to https://LiquidIV.com and use code UNPLANNED at checkout. Acorns Early: H...

Jan 29, 20251 hr 34 minSeason 1Ep. 103

Ramit Sethi on Prenups, Renting vs. Buying, & Joint Bank Accounts - Financial Advice for Couples

Ramit Sethi joins Matt and Abby to dive into financial advice for couples, discussing topics like renting vs. buying, signing a prenup, and the importance of investing early. They also explore the four money types, Abby’s tendency to worry about finances, and why combining finances might be the best decision for some couples. This episode is sponsored by Acorns, Hiya, Zocdoc and Needed. Acorns: Head to https://acorns.com/unplanned or download the Acorns app to start saving and investing for your...

Jan 22, 20251 hr 58 minSeason 1Ep. 102

Jinger Duggar: Family Secrets, People Pleasing & Fleeing Stalkers

Jinger Duggar Vuolo and her husband Jeremy share their journey of breaking free from IBLP, finding balance as parents while keeping their kids off social media, and navigating life under constant public scrutiny. Jinger opens up about her disordered eating, the pressure to people please, and the symbolic freedom of learning to swim as an adult. This episode is sponsored by Nutrafol, Lume, RocketMoney & Orgain. Nutrafol: Visit https://nutrafol.com and enter promo code UNPLANNED for $10 off yo...

Jan 15, 20251 hr 59 minSeason 1Ep. 101

Answering your HOTTEST questions for our 100th EPISODE

Matt & Abby celebrate their 100th episode by answering your hottest questions and reflecting on the ups and downs of 2024, including the Father’s Day saga. Abby also reflects on losing her grandpa, and she calls out Matt for his new obsession with ChatGPT, which he admits to using for everything — including asking about the benefits of watching Abby shower. This episode is sponsored by Laundry Sauce, Hungryroot, BetterHelp & Rosetta Stone. Laundry Sauce: Make laundry day the best day of ...

Jan 08, 20251 hr 4 minSeason 1Ep. 100

Rachael & Tom on Rejecting Birth Control, PCOS & Losing my Parents

Rachael and Tom share their journey of overcoming PCOS through alternative healing, welcoming their second child, and navigating profound loss, including the tragic death of a young family member. They also discuss naming their daughters, experiencing pregnancy rage, and why they’ve opened their home to feed hundreds of college students each week. This episode is sponsored by Rocket Money. Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned Learn more about your ad c...

Jan 01, 20251 hr 38 minSeason 1Ep. 99

Happy Holidays!

Happy Holidays, everyone! We're spending Christmas with our family this week, so there won't be a new episode. However, we still wanted to wish you a joyful holiday season! With love, Matt, Abby, and the team behind The Unplanned Podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 25, 20243 min
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