Speaking of raising up to new heights, how many of you guys want to get dancing again and get the vibration going? Get our bodies? Really. We have Pearl that is going to be coming and getting the energy high in the air, the vibe high. Let's get this party started at Pearl. Take it away. You guys can stand up and find an area in the room. Let's go. Thank you so much. How's? Everyone doing. Wow, beautiful. Things like Kieran. I actually got. Kieran did an amazing job and
I'm so excited to have. You. Here, inspired by. You don't say your name right. Kieran Inspired by? Kieran, I just want to share. Why Dad's so, of course. Because you're probably like, yeah, Dad's OK, maybe somebody like, oh, I'm awkward. I can't dance. I don't. Know what's happening. And so I just want to share really quickly, already a movie, why dance is so important. How many of you love to dance? Put your head down. Yeah, we do. OK And how many of you like to
dance? But maybe it's not feeling as comfortable. Maybe you feel awkward. Maybe you're like, oh, I don't know. Yeah, like these weird feelings come up brown dance, You still got me like, weird feelings come up around. Dance. You're like, OK, yeah, some of you amazing. And that's totally natural. And so for me, why I think dance, one of those powerful tools is because my little sister killed herself about
three years ago. And after this moment, I struggled with my mental health very badly. I was lost. I don't know what to do. I had pack attacks, anxiety. I want to die. Like my life was just a mess. And dance was the only time I ever felt alive. Everything else, nothing else matter. I didn't care about my life. Everything sucked, except when I was dancing. I'd hear my favorite song. It'd bring me back to like a beautiful moment and I would dance.
And I realized through dancing every day, that's how I improved myself. That's how I healed. That's how I grieved my sister and how I got to know myself on a deeper level. And so when everyone can dance more and be more connected to their bodies and love themselves more, I truly believe that's how a lot of us and heal and elevate the vibe. So for me, dance is like one of the most important things everyone can do.
So that's why I do every day I have a business around dancing like hello, it's the flu in my life. But I actually believe if more of us can use dancing to heal and to grow and to manage our emotions and to work on that, that's where things will be so, so much better for everyone. Thank you for listening. We're going to dance. We're going to move. And in this, I'm very intentional. And every time I dance and move, I create a little method. I'm not going to show the
method. But for this song, I want you to set the intention to let go. Let go of your worries. Let go of things are holding you back. Let go of those fears that mean their beliefs. OK, so we're going. To let. Go of some things here and we're going to dance, so please stand up. Please spread yourself around the room. Start by slaying. Touch. Your heart is going to feel your body. Yeah, okay. So very nice. Follow along. We go. OK. All right, dear. One hand. One hand. OK.
Yes, we go. One hand. One hand. OK. A little faster now. OK, let's go. There we go again. One, one and a good Imagine letting go of your work. Oh beautiful. Raise it. Keep going you don't have. Now feel free to move around. I can do that. We go 110421 that source ways walking around. Keep. Going None. Amazing word. Beautiful. Thank you all for moving. Catch your breath. Beautiful movement. It's such a beautiful way in your energy. Also thank you. My name is Pearl.
And the next speaker is this. Beautifully thank. You so much.