015: From 'I hate my thighs' to am empowering Fitness & Life coach w/ Ophie Ho
After achieving the dream body to compete in a body building competition, Ophie developed a seriously bad relationship with food. Whilst still on a high from accomplishing months of training, strict dieting & finally competing... this was not the moment she imagined to be breaking down over myfitnesspal showing her macros to be over for the airplane food. In this episode fitness & life coach Ophie delves into her struggles with body image and how she's strengthening her mindset around lo...
