The UNCrushed Podcast #1 | Jenny Gaither, Founder, Movemeant Foundation
Jul 10, 2019•50 min•Ep. 1
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Episode description
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Summary:
The road that goes nowhere is a dangerous one. Jenny Gaither of Soul Cycle and The Movement Foundation aims to empower women to feel comfortable in their skin. Jenny tells how and why she helps others be aware of the fear that saying no creates. The stress it brings us, and how to overcome it with gusto. Have you checked in with yourself lately? Gaither gives us techniques that will help us find the work/life balance we all so desperately need. Join Jenny and James on this episode of the UNCrushed podcast.
Timestamps:
- 0:00 - Introduction to Jenny Gaither & the Movemeant Foundation
- 10:36 - Why & how Jenny started the Movemeant Foundation
- 19:37 - How Jenny helps others believe In themselves
- 25:17 - How the fear of saying no hurts your mental well-being
- 34:30 - Work-life balance, meditation, & self check-ins
- 40:42 - Breathing life into positivity
- 45:54 - Support systems & Jenny’s final message for the audience
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