Send us a text Have you felt frustrated that certain essential life skills—like feeling your emotions, regulating your nervous system and create connection—weren't taught to you as a child? I've heard this countless times from clients, and I've felt it myself. But what if this perspective is making things heavier than they have to be? In this episode, I invite you into a revolutionary way of viewing your relational growth journey. The evolution of human consciousness isn't something that happene...
Jul 02, 2025•24 min•Season 3Ep. 188
Send us a text What if you could transform jealousy from a shameful reaction into a powerful tool for relationship growth and self mastery? This episode dives into a listener question about navigating jealousy after infidelity and feeling shame about emotional outbursts. Rather than viewing jealousy as problematic, we explore a revolutionary perspective: jealousy as a protective mechanism for your relationship's sacred agreements. Like a dashboard warning light, it signals when energy that belon...
Jun 25, 2025•28 min•Season 3Ep. 187
Send us a text This episode guides you into a mindset shift that changes everything. The journey toward secure relationships begins with us becoming loving with ourselves. When we operate from the belief that we're fundamentally broken and need fixing, we erode our self-esteem. Each setback becomes evidence of our failure rather than an opportunity for learning and growth. Imagine approaching your personal growth not as a desperate attempt to fix what's broken, but as tending to a beautiful inne...
Jun 18, 2025•22 min•Season 3Ep. 186
Send us a text This episode dives deep into transforming how we relate to ourselves and others by flipping destructive narratives that keep us trapped in cycles of self-improvement. True self-esteem doesn't come from eliminating uncomfortable feelings but from growing your capacity to be with them while believing you deserve happiness. I share my journey meeting with two touchy experiences in my own relationship dojo: 👉 Daring to express genuine feelings to someone I care about 👉 Tolerating se...
Jun 11, 2025•45 min•Season 3Ep. 185
Send us a text We've all been there wondering: "Am I growing and healing, or just reinforcing old patterns?" Whether you're questioning if you should stay or leave, set boundaries or be understanding, there IS a compass to guide you. And I tell you all about it in this episode. So that you can practice what truly builds better relationships (to yourself and others). The path to healthier relationships isn't about following all the social media relationship advice. It's about transforming how you...
Jun 04, 2025•26 min•Season 3Ep. 184
Send us a text Ready to transform your relationship triggers into pathways for healing? Join me in this episode to discover how your "crazy" moments are your greatest teachers on the journey to secure connection. Welcome to the Relationship Revolution, where we're flipping the script on emotional triggers in relationships. Your nervous system activation isn't a failure—it's a pathway leading to your core wounds and deepest desires when you learn to follow it down rather than manage it away. In t...
May 21, 2025•44 min•Season 3Ep. 183
Send us a text Ready to reimagine everything you thought you knew about relationships? Season 3 of the Uncover You podcast turns conventional self-development upside down. For too long, you've told yourself that you need to "fix" yourself to deserve love. You've internalized the belief that success means you've "healed enough" to have a good relationship. This mindset creates endless cycles of shame and self-judgment when relationships don't go as planned. What if your attachment wounds, your se...
May 14, 2025•27 min•Season 3Ep. 182
Send us a text Have you ever experienced that you want to do things differently in relationships with yourself or others - but the old programming is strong? Stopping you from doing that new thing. To break old patterns and start doing something new, you need a strong why, a motivation. “I should be doing that” just isn’t strong enough to overcome old survival strategies. In this episode, I share how you can tap into rebellion against old conditioning. And stand for love for yourself and your re...
Feb 12, 2025•22 min•Season 2Ep. 181
Send us a text Two years ago, after starting the most secure relationship Kate had ever had, she noticed anxiety about being enough or too much. Her system wasn’t used to consistency, kindness and support, and her body wasn’t sure it could trust it. Kate was often worried Ben would leave for someone “more attractive”. And when her fear and hurt would show up, she feared she was ruining everything. After doing Being Me a second time everything shifted. No more stuck in reactive loops, endless “so...
Feb 05, 2025•1 hr 27 min•Season 2Ep. 180
Send us a text We often have this idea that healing means we’re NOT having conflict. That the lack of conflict is a sign of a successful relationship or life. When we actually need to get more comfortable BEING in and moving through conflict in a way that heals and has us grow. If you’re avoiding conflict (scared of how it will make you feel) or creating conflict (a survival response that has kept you safe) - you need to learn how conflict can open doors to more intimacy and connection. In this ...
Jan 29, 2025•50 min•Season 2Ep. 179
Send us a text I want to get to the bottom of our reactive relationship patterns and what’s driving them. Because when we do we can heal and shift things at the core. One thing that I found hiding behind other emotions or protective patterns - on my own journey and working with a lot of clients - is shame. Shame is not just an emotion, but a full body-mind-emotion, and even soul, experience. In this episode, I uncover shame so you can move that linchpin and have a whole house of cards of protect...
Jan 23, 2025•49 min•Season 2Ep. 178
Send us a text Since I’m all about embodied, turned-on living and relating, I keep exploring what else can support my body in more aliveness. When I find things that have a big enough impact, I bring them into my programs. In the past year, I’ve focused on hormonal health and cyclical living and experienced HUGE benefits. Dr Maria Tedim is a female hormonal health specialist who has guided me in having unexpected levels of energy, creativity, and general gusto. (Italian for enthusiasm and vigor....
Jan 15, 2025•1 hr 21 min•Season 2Ep. 177
Send us a text Guiding others to real embodied shifts makes me really excited. Because I’m passionate about what works, I also get to see what doesn’t work. In this episode, I share where I see us get stuck when working on our relationship patterns, and how those places are opportunities to get the shifts you long for. — You find show notes in this post on my website Check out these related episodes: Ep175: What “healed” feels like - and how to get there this year Ep168: From protection and hurt...
Jan 08, 2025•36 min•Season 2Ep. 176
Send us a text If relationships have been the source of conflicts, reactive patterns, pain, and confusion for most of your life you might be wondering - how do you know if you’re healing and what does that feel like? In this episode, I share a perspective on healing in relationships that will give you laser focus on why you’re doing all your inner work. Plus what will get you there in 2025. — You find show notes in this post on my website Ready to revolutionize your relationship experience? Regi...
Jan 02, 2025•38 min•Season 2Ep. 175
Send us a text The last tale of our Yuletide saga, about falling in love with something you rejected. A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..? Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it. — A song to listen to: Culture of Love, by Mayestra and Po...
Dec 26, 2024•28 min•Season 2Ep. 174
Send us a text Our Yuletide saga continues, with gratitude for extraordinary men and the gift of feeling. A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..? Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it. — A song to listen to: Downtown, by Majical Cloudz You...
Dec 24, 2024•22 min•Season 2Ep. 173
Send us a text This episode continues our Yuletide saga with the edgiest episode yet, on clearing old relationship energy. A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..? Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it. — A song to listen to: The Smallest M...
Dec 22, 2024•29 min•Season 2Ep. 172
Send us a text This episode starts our Yuletide saga with the invitation to explore all your puzzle pieces, instead of self-developing yourself away. A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..? Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it. — A song t...
Dec 20, 2024•24 min•Season 2Ep. 171
Send us a text A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..? Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it. Show you that BEING you is your greatest piece of art. That BEING the relationships you longed for is what’s always been waiting for you. This ep...
Dec 18, 2024•14 min•Season 2Ep. 170
Send us a text What got my clients that experienced deep foundational shifts to their reactive patterns there? Moving through the pillars in my program Alchemy and the turn-on framework in my program Being Me, of course. But there are a few things that I see the clients who are getting the deepest shifts have in common. In this episode, I share three mindset shifts that will help you get the results you look for and experience peace, playfulness and more self-expression where there used to be pe...
Dec 11, 2024•49 min•Season 2Ep. 169
Send us a text As you heal emotional wounds and shift your reactive patterns at the root, there’s more freedom. While before you’ve been operating from protection and fear and automatically reacting to situations in your relationships - you now have other options. In this episode, I’m giving you examples of a different way of moving through conflict, friction and differences in relationships and how to get there. Instead of reacting, collapsing in hurt, blaming the other person, withdrawing, giv...
Dec 04, 2024•49 min•Season 2Ep. 168
Send us a text Have you also tried to fix your physical and emotional pain through exercise and inner work, felt hopeless, given up, or settled for a restricted way of being and moving? In this episode, we explore the freedom and aliveness that’s possible when we change how we relate to tension and pain. Listen to find out how you can melt decades of physical and emotional pain. Meytal Blanaru is a dancer, Feldenkrais practitioner and a guest teacher in Being Me 2025. She will share Fathom High ...
Nov 27, 2024•1 hr 29 min•Season 2Ep. 167
Send us a text Many of us have a list of qualities and experiences that we want in relationships - but not many of us dare to look at our own capacity to BE or BRING that which we want. Becoming an inner leader, also in relationships, means shifting out of victimhood and growing your capacity to have what you want. To become that which you long for OR - the match for that. In this episode, we explore how you can bridge that gap between your desire and your capacity to have the nourishing relatio...
Nov 20, 2024•50 min•Season 2Ep. 166
Send us a text As you’re learning about the importance of feeling your emotions and allowing that in yourself - you’d like to be witnessed in your emotional depths. But what to do when your partner or loved one is unwilling or unable to listen to your emotional experience? When they shut down, check out, or belittle what you share? They might support you in doing the work - but “do you have to talk so much about it with them”? It hurts when your partner is unwilling to meet you and touches a cor...
Nov 13, 2024•55 min•Season 2Ep. 165
Send us a text Understanding how the attachment style that you developed growing up, is impacting your relationships today, can be very helpful. But as the use of attachment theory in the relationship or dating scene is becoming more popular - so are the misconceptions and conceptualizations that pull us away from the actual experience. Meaning - we are theorizing a very embodied process… In this episode, I want to bring you into your body and nervous system to understand the response behind wha...
Nov 06, 2024•55 min•Season 2Ep. 164
Send us a text When you live your life from a conditioned idea of right or wrong - the mind judges what’s happening as good or bad, and you react compulsively to it. On top of that, the ego mind is convinced it’s in charge of keeping us safe, figuring things out, and finding the right path to our healed, amazing life and relationship. What gets lost in this exhausting approach is a sense of trust. You don’t trust yourself to move through what’s painful, your partner to show up for you or do what...
Oct 30, 2024•50 min•Season 2Ep. 163
Send us a text Most of us have trauma. Unprocessed emotional wounds. They show up in our relationships to BE processed, but they will look like a big problem unless we’re aware and have the tools to meet them. I truly believe that this is important work of our generation and lifetime. That’s why, in this episode, I talk about three common ways that trauma shows up in our relationships, and how we can navigate them in a way that heals instead of re-enforcing the trauma, and all the beliefs and ha...
Oct 16, 2024•45 min•Season 2Ep. 162
Send us a text Have you ever-so-nicely asked for what you want in a relationship - just to be met with their wounded reaction and dismissal? Maybe you start to wonder if it’s too much to ask for, and if you shouldn’t need it to begin with. A typical is-it-me-or-them situation. In this week’s episode, I answer a question from a listener who easily feels abandoned. The relationship she is in easily inflames that wound, and she wonders, “What is valid to be upset about?” — Check out these related e...
Oct 09, 2024•42 min•Season 2Ep. 161
Send us a text Being embodied is inhabiting all of your being with your attention and awareness. It’s feeling and experiencing yourself. Most of us have been conditioned to relate to ourselves and the world through our mind’s labeling and storytelling. Moving your attention into your body and your felt sense will shift the relationship to yourself and others. In this week’s episode, we explore WHY you would want to become embodied, HOW to do it, and the initial uncomfortableness you’ll likely ex...
Oct 02, 2024•33 min•Season 2Ep. 160
Send us a text So what about your partner? Are you the only one who should do all the healing and changing - or could you expect a little willingness to work on the relationship from them? In this week’s episode, I take you through three of my guiding principles for relationships. So you can navigate what to expect from a partner and create the relationship you long for. — Check out these related episodes: Ep157: When to stay and when to go Ep153: Understanding and practicing honesty Ep144: Use ...
Sep 25, 2024•46 min•Season 2Ep. 159
