S&C for Grappling: Part 1

Struggling to balance making the most of the time spent in the Gym and spending enough time on the Mats is one of the most common logistical puzzles we solve for candidates in the Hard To Kill Program. The answer however, does not lay in reductionist prescription of "best exercises" or platitudes about 'the only way to get better at the sport is spend more time on the the mats'. In this episode, we walk through the high contour considerations of a Strength Coach in this scenario and I roll out a step-by-step framework to decide "what you need to do more of", "how to structure a week" and even "how to structure a session".