Apps, Templates & 'Cookie Cutters' for Physical Preparation

In this Episode, I speak with total honesty on the 'behind the scenes truths' of 'Apps, Templates and Cookie Cutters' for those aspiring to improve their mind and body.. I discuss the multifactorial inefficiencies, shortcomings and moral issues surrounding them - and how that impacts & short changes the 'user' or aspiring athlete. We finish by covering potential uses and scenarios in which they could be beneficial.. before giving insight and advice as to 'how I would approach the situation' as a client or aspiring athlete.