The UnBroken Podcast

Dr Rachel Taylor•un-broken.me

The world needs people like YOU! People who are different: People who can think: People who are UnBroken! UnBroken is a call to action to create a different direction, dialogue and narrative for you. Challenging existing thoughts and smashing down barriers. Human beings are not parts they are wholes. Think about that. Each human system dependent on the others. The UnBroken Podcast brings it all together to transform lives and improve wholescale human performance. Subscribe today. A rating would also be appreciated.

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Episodes

Why Acceptance Is The Beginning of Everything

In this week’s episode of UnBroken, Dr Rachel gives you a framework for acceptance, which is the ultimate key to all transformation. Choosing self-acceptance can free up massive amounts of energy that can be caught up in the futility of comparison, less-thanism and constant critique. This episode raises some interesting questions that you can ask yourself to begin the process of self-reflection, to see where you can increase your levels of self-acceptance, and how to shake off the shackles of pe...

Nov 23, 2021•25 min•Season 1Ep. 4

What is Equanimity? Belonging Starts at Home - with Dr Joey Weber

In this episode of The UnBroken podcast, Dr Rachel does her first Q and A of the season with Dr Joey Weber - a man striving to introduce equanimity into everyone’s life, as mindfulness is not enough. They discuss some of the biggest talk-points, from kindness to belonging and how equanimity matters. They examine key life philosophies from how to live in balance and what having favourite words can do for the soul. This is for you if you yearn to find home and seek belonging. “I enjoyed for once s...

Nov 19, 2021•30 min•Season 1Ep. 3

Is There A Formula For Kindness?

Dr Rachel explains why she hates the ‘be kind’ movement and why we all need to practice a kindness habit daily. Find out what neurotransmitters underpin kindness, what you need to do to get them firing in your brain today and every day, how your environment can limit your ability to be kind and how you can use acts of kindness to be your best always. Discover how kindness is underpinned by a mechanism that is imperative for our wellness and wellbeing. Spoiler alert, it is not about how many like...

Nov 09, 2021•19 min•Season 1Ep. 2

Welcome to the UNBroken Podcast

Welcome to The UNBroken Podcast! This is a call to action to create a different direction, dialogue and narrative for you. Challenging existing thoughts and smashing down barriers. Human beings are not parts they are wholes. Think about that. Each human system dependent on the others. The UNBroken Podcast brings it all together to transform lives and improve wholescale human performance. Subscribe today. A rating would also be appreciated. Dr Rachel Taylor heads the UNBroken movement & belie...

Nov 09, 2021•4 min•Season 1Ep. 1

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