The Unbounded Podcast: the psychology of physical, mental, & emotional health & wellness

Liz•www.lizjustine.com

Hosted by Liz, the Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on motivation or taking action to reach your health, fitness, wellness, and life goals, each episode of the Unbounded Podcast provides insight, information, and research to help you better understand yourself, your body, and your habits. You can expect to hear and learn more about: nutrition and wellness psychology, fitness, mindfulness, body image, self-sabotage, productivity, nervous system regulation, self-acceptance, chronic illnesses, mental health, and more.

Last refreshed: August 18th, 2025 at 1:26 PM ⓘ

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Episodes

Is the online coaching industry a scam? Spilling the secrets of online coaches + why you shouldn’t compare your life to social media

In this episode, my guest is Eva Collins. Eva is a health coach, yoga teacher, and business consultant with years of experience in wellness and the online business coaching industry. Over the years she started learning from and working for some big names in the online business industry and started seeing red flags and unethical practices. She made an Instagram account called @whydontyousaysomething speaking up about these issues and promoting ethical marketing practices. We dive deep into the ma...

May 07, 2024•1 hr 8 min

How to navigate weight loss or health goals AND food freedom/healing your relationship to food & your body

Confused about how to navigate weight loss or specific health goals WHILE honoring your mental, emotional, and physical health? In this episode, I dive into body acceptance and food freedom vs. weight loss & having aesthetic goals and share 10 important things to keep in mind while working toward your goals. Instagram: https://instagram.com/theunboundedself?igshid=YmMyMTA2M2Y= Youtube: http://www.youtube.com/c/lizjustine All links mentioned: Unbounded Body Program: https://www.lizjustine.com...

Dec 06, 2023•36 min

How to stop feeling guilt & shame for taking time to rest from working out

Do you feel pressure, guilt, or frustration for taking time away from the gym or working out? In this episode, we break down 4 steps to release guilt and give yourself permission to rest and recover from physical activity. Free workshop: learn the 5 Essential Steps to reach your health, fitness, & wellness goals sustainably by learning how to work with your body and mind rather than against them: https://www.lizjustine.com/unbounded-body-program-workshop-optin Instagram: https://instagram.co...

May 06, 2023•31 min

Self abandonment vs. self acceptance: how often do you abandon yourself and your needs?

Your relationship to yourself is the most important relationship you will ever have not only because it is inescapable but also because it affects all other relationships, your ability to pursue your goals and desires, and your overall life satisfaction. So, do you tend to lean toward self-abandonment or self-acceptance? Free workshop: learn the 5 Essential Steps to reach your health, fitness, & wellness goals sustainably by learning how to work with your body and mind rather than against th...

Apr 28, 2023•22 min

Everything you need to know about emotional eating (what it is, causes, how to stop, etc.)

In this episode, we dive deep into emotional eating! We talk about the misconceptions of emotional eating, causes, triggers, how to stop, and more). The Unbounded Podcast fuses psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on what actions to take to reach your health, wellness, and life goals, each episode of the Unbounded Podcast focuses on different elements of physical, emotional, and mental well-being and provides insight, information, con...

Apr 23, 2023•22 min

Building Self Trust, Releasing Resistance, and Overcoming Limiting Beliefs with Neuroscience Graduate Student Uma

In this episode of the Unbounded Podcast, I interviewed Uma, a neuroscience graduate student, dedicated to studying the power of our brains through her research in neuroplasticity and nervous system regulation. As a survivor of metastatic thyroid cancer, autoimmune diseases, and mental illness, Uma serves as an empowering advocate for healing through her work as a peer support facilitator, speaker, writer, and legislative advocate. We discussed: - Building self trust - The difference between res...

Apr 23, 2023•57 min

How to overcome Imposter Syndrome with Ayesha Noelle

In this episode of The Unbounded Podcast, I interviewed Ayesha, an Imposter Syndrome coach with a background in Applied Psychology. She helps female entrepreneurs crush Imposter Syndrome, overcome their self sabotage, and master online visibility by using proven psychology strategies and embodiment exercises. In this episode, we chatted all about Ayesha’s method for overcoming Imposter Syndrome, building self confidence, working with limiting beliefs and more! You can find Ayesha: Instagram: @ay...

Apr 23, 2023•45 min

How to view challenges as opportunities for growth & starting off small while following your dreams with cancer survivor & influencer Kamelia Britton

In this episode of The Unbounded Podcast, I interviewed Kamelia Britton a travel loving ex-nurse turned entrepreneur & coach who beat Triple Negative Breast Cancer! Kamelia built her own travel blog and instagram community from the ground up and transitioned into coaching after her battle with cancer required her to slow down and re-asses. Kamelia is the embodiment of utilizing challenges in life as opportunities for growth and in this episode we dive deep into mindset, overcoming hardship, ...

Apr 23, 2023•46 min

How to overcome hardships and doubts to reach your goals with American Ninja Warrior Angela Gargano

n this episode, I chat with Angela Gargano, a celebrity fitness personality and pull up expert who starred on NBC's American Ninja Warrior! Angela is known for her relentless pursuit to help her community crush their fitness goals and realize their inner strength! We chat all about overcoming massive blocks and limitations standing in the way of your goals, choosing to follow your true purpose rather than what you think you "should" be doing in life, dealing with doubts and negative self talk, a...

Apr 23, 2023•50 min

Trailer- The Unbounded Podcast

Welcome to the unbounded podcast where we fuse psychology and mindfulness with health, wellness, and personal growth. Rather than focusing solely on what actions to take to reach your health, wellness, and life goals, each episode of the Unbounded Podcast provides insight, information, and research to help you better understand yourself, your body, your brain, and your habits. I'm Liz, and I am a certified trauma professional, NARM practitioner, and graduate student in a licensed mental health c...

Dec 14, 2020•5 min

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