Episode description

Although hard to believe, the overwhelming majority of the pain and suffering that we experience in life is not actually real, it’s our overthinking minds spinning limited information into elaborate fantasies that we torture ourselves with.

Our minds love to assume worst-case scenarios and force us to stew on them, which then influences us to make poor decisions and reactions.

To truly ascend and find peace in this life, you need to understand this concept deeply and learn how to counter-attack our natural cognitive negative bias.

The good news is the is a single god-tier resource that will allow you to achieve this called “The Power of Now” by Eckhart Tolle. In today’s very special 500th episode Mark explains how this book changed this life for the better and how you too can put an end to unnecessary suffering once and for all.

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