Winning A 100 Mile Race In this episode Coach Marshy talks to Lauren about her 100 miles at the Grim Reaper Ultra marathon. With 30 minutes to go before cut off Lauren knew how it was going, but not those at the finish line, hoping to see Lauren appear within the cut off time. Lauren talks about the ultra running experience across many events recently and how she personally deals with the training and process of running long distance. The Grim Reaper was relaunched in 2023 by Steve Cole & La...
Aug 01, 2023•1 hr 3 min•Season 1Ep. 38
Running 100 Miles Before Night Fall In this episode Coach Marshy talks to Alex about his 100 miles at the Grim Reaper Ultra marathon and how he did it before night fall. Alex talks about his training at the highest level, being a father and a full time teacher. Alex gives insight into how much Ultra running has changed his life. The Grim Reaper was relaunched in 2023 by Steve Cole & Laura Bailey, runners local to the Grimsthorpe Estate who compete in races of distances from 10km up to 100-mi...
Jul 25, 2023•56 min•Season 1Ep. 37
On Location At The Grim Reaper Ultra Marathons In this episode Coach Marshy is On Location At The Grim Reaper Ultra Marathons and is talking to the runners before during and after the event. Here the stories as they were unfolding by these ultra marathons. The Grim Reaper was relaunched in 2023 by Steve Cole & Laura Bailey, runners local to the Grimsthorpe Estate who compete in races of distances from 10km up to 100-miles. Their plan was to create an event that catered for runners of all abi...
Jul 18, 2023•30 min•Season 1Ep. 36
The Arc Of Attrition In Your Own Back Yard | Ultra Running In Cornwall In this episode Marshy talk to Heidi about what it is like living in n area with perfect terrain for Ultra Training. Heidi also talks about 2 amazing recent ultra experiences and what her Ultra Running future looks like. The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about st...
Apr 18, 2023•52 min•Season 1Ep. 35
The Inaugural Ultra Loop - On Location Episode In this episode Neil and the team are on site in Manchester for the 1st Ultra Loop Event. Neil talks and follow runners during their lapped race of 30 miles. On location, this episode captures runners perspectives and feeling while in the process of being part of an event. The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ult...
Apr 04, 2023•30 min•Season 1Ep. 34
Ultra Running Adventures, Places, And The People. Do You Ever Think Thank God For Running. In this episode Neil talks to Rhi Willmot about all things Ultra Running. The episode takes a twist when they discuss some research around park run and how Rhi started her journey in Ultra Running. In this episode of the Ultra Running Podcast we dive into some important factors in how to start Ultra Running. Neil and Rhi discuss how the covid pandemic was an opportunity to get Rhi's Ultra journey off to a ...
Mar 28, 2023•45 min•Season 1Ep. 33
Does Where You Live Give You An Advantage To Be An Ultra Runner? In this show Neil talks to Charlie about living in and around Snowdonia. Neil and Charlie discuss how a lifestyle of living in the mountain range and a day job with transferable skills to ultra running can massively assist you when out there on an ultra run. Charlie talks about his experience of the UTMB World Series Race UTS 2022. The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show i...
Aug 09, 2022•1 hr•Season 1Ep. 32
UTS 2022 100K Winner - Day To Day Life Of An Ultra Runner In this show Neil talks to the winner of the UTS 100K 2022 Winner Josh Wade. Josh talks to Neil about his day to day lifestyle and training explaining how the coming weeks and months look and what day to day living involves and how it helps with conditioning. The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra ...
Aug 02, 2022•44 min•Season 1Ep. 31
Running 1250 Miles From Rome To Home. In this show Neil talks to Dan about his multi day Ultra Run from Rome To Home. Dan talks to Neil about his epic run home from the Coliseum in Rome to London. Dan tells Neil about how the Ultra Running Community and Ultra Running has impacted his life in such a positive way. Take a look at Dan's Video's Here: Rome To Home Highlight Reel: https://youtu.be/3RROx22L4O4 Crossing the Alps during Rome To Home: https://youtu.be/ScS1ri9PqRg TEDx Talk which gives you...
Jul 26, 2022•1 hr 1 min•Season 1Ep. 30
The Ultra Journey To The South Coast In this show Neil talks to Georgie and they reflect on The Ultra Challenge Weekend London To Brighton. Neil followed Georgie throughout during the event, running small sections and meeting at every check point along the way. Neil and Georgie unpack this epic event which is a story of trails and ups and downs. The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra R...
Jul 19, 2022•59 min•Season 1Ep. 29
On Location At Ultra Trail Snowdonia (UTS) By UTMB In this show Neil is on location at the UTS By UTMB World Series Race. Neil follows runners from the beginning, middle and end of the event and gets some real insight into what the event had in store and how the runners felt. From former guests, the founder of UTS, and the co founder of UTMB herself, Neil really dives into what this event is all about. Thanks to: Mike Jones - UTS Founder and Race Director for the opportunity to travel to check p...
Jul 12, 2022•47 min•Season 1Ep. 28
Your First Ultra Marathon On The Journey In this show Neil talks to Dan About his 18 month journey from running 10k to attempting his first Ultra. In the show Dan tells Neil what his strategies were leading up to the event and how he managed things on the day. Dan talks about his mindset and how things changed during the event itself. The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Lea...
May 31, 2022•53 min•Season 1Ep. 27
In this show Tana talks to Neil about the process of getting into Ultra Running and what does it take to get into Ultra Running? Tana talks about how she got into the sport as well as here experiences so far while training for Ultra Trail Snowdonia. Tana talks about the sport of Ultra Running and possible thoughts on the future... What Does It Take To Get Into Ultra Running? The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and...
May 10, 2022•53 min•Season 1Ep. 26
The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. The Why; Ultra Running & Endurance Sports In this show Neil talks to Ben an endurance running and triathlon...
May 03, 2022•57 min•Season 1Ep. 25
The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. 3 Major Factors When Training For Ultra Running In this Show Neil talks about 3 things to consider when ultra t...
Apr 19, 2022•25 min•Season 1Ep. 24
The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Snowdonia: Home to the UTMB World Series Event 'UTS'. In this show Neil talks to Mike Jones the founder of Ultr...
Apr 12, 2022•45 min•Season 1Ep. 23
The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Fat Man To Ironman - What's Next? Ultra Running? In this show Neil finds himself on the other side of the fence...
Apr 05, 2022•47 min•Season 1Ep. 22
The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. What Does Running Mean? We always ask Ultra Runners This Question and the answer? Well how long is a piece of s...
Mar 29, 2022•19 min•Season 1Ep. 21
The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. 12 Tips For Ultra Running In this best bits show Neil talks to Ryk Downes, Steve Cole, Sarah Lawrence and Ian S...
Mar 22, 2022•15 min•Season 1Ep. 20
The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Running The Hamster Wheel to Running The World | Ian Morgan | Ultra Runner In this show Neil talks to Ian Morga...
Mar 15, 2022•58 min•Season 1Ep. 19
The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Ultra Running And Agoraphobia In this show Neil talks to Alex about his journey of coming into the Ultra Runnin...
Mar 08, 2022•42 min•Season 1Ep. 18
The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. How To Become Addicted To Ultra Running In this show Neil talks to Steve Cole about something they have in comm...
Mar 01, 2022•1 hr•Season 1Ep. 17
The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Escaping Death In Ultra Running In this show Neil talks to Ryk Downes about his incredible story of Ultra Marat...
Feb 22, 2022•55 min•Season 1Ep. 16
The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Running Your First Ultra In The Dark In this show Neil talks to Emily about her first experience of the Ultra R...
Feb 15, 2022•43 min•Season 1Ep. 15
The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Chasing The Sunrise Ultra Marathon In this show Neil talks to Ultra Runner Ian. Ian talks about running the Nor...
Feb 08, 2022•50 min•Season 1Ep. 14
The Ultra Running Podcast is a platform for people to share their story of the Ultra Running World. The Ultra Running Podcast aims to inspire and educate people around Ultra Running. Learn about the ultra running world through others and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. How To Run Your First Multi Day Ultra In this show Neil meets Helen who gives an in depth insight into the experience of taking part in a m...
Dec 14, 2021•50 min•Season 1Ep. 13
The Ultra Running Podcast is a platform for people to share their story of the Ultra Running World. The Ultra Running Podcast aims to inspire and educate people around Ultra Running. Learn about the ultra running world through others and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. Ultra Running - Remember Why You Started In this show Neil meets Owain who is currently in the process of an epic RED challenge approaching...
Dec 07, 2021•58 min•Season 1Ep. 12
The Ultra Running Podcast is a platform to inspire and educate people around Ultra Running. Learn about the ultra running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. I will Give you an actionable tip on each episode which you can go away and try and test for yourself with in your own Ultra Running Training. To entertain you around this Ultra Running Community. Running Out Of Countries In this show Neil meets...
Nov 30, 2021•57 min•Season 1Ep. 11
The Ultra Running Podcast is a platform to inspire and educate people around Ultra Running. Learn about the ultra running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. I will Give you an actionable tip on each episode which you can go away and try and test for yourself with in your own Ultra Running Training. To entertain you around this Ultra Running Community. How Do We Run Our First 100 Mile Event In this s...
Nov 23, 2021•58 min•Season 1Ep. 15
The Ultra Running Podcast is a platform to inspire and educate people around Ultra Running. Learn about the ultra running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. I will Give you an actionable tip on each episode which you can go away and try and test for yourself with in your own Ultra Running Training. To entertain you around this Ultra Running Community. 6 Ways Ultra Running Can Suck The Life Out Of Yo...
Nov 20, 2021•8 min•Season 1Ep. 15
