What would happen if you just stopped resisting life and surrended? Paul guides you through a special 20 minute NSDR also known as yoga nidra meditation, designed to help you to surrender to the resistance you may be feeling when it comes to life. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your ...
Nov 14, 2024•22 min•Ep. 487
Paul welcomes Dr. David Clarke, a consultant in internal medicine and gastroenterology, who specialises in understanding the connection between the brain and physical pain. Dr. Clarke discusses his groundbreaking work with patients suffering from chronic pain and illnesses that lack a clear structural cause, such as fibromyalgia and irritable bowel syndrome, and emphasises how stress, trauma, and emotional factors can manifest as physical symptoms, often leading to years of misdiagnosis and inef...
Nov 13, 2024•53 min•Ep. 486
Paul presents a 12 minute meditation designed to increase your consciousness levels, and help you better attune to the world around you Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the...
Nov 11, 2024•14 min•Ep. 485
This 15 minute meditation accompanies the episodes on understanding and controlling your dark side and will take your dark side training to another level Paul explores, in this meditation, the ways you can stop resisting your dark side and walk forward into your future seeing yourself behaving and thinking differently This meditation will help you focus on the transformational opportunities for change that you can make when you learn how to heal your dark side, listen in and walk into your futur...
Nov 07, 2024•20 min•Ep. 484
This 10 minute mediation will set you on the road to positivity and mindfulness for the day ahead Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is...
Nov 06, 2024•11 min•Ep. 483
Paul looks at the complexities of modern politics, focusing on the divisive nature of beliefs surrounding figures like Trump and Kamala Harris. Rather than taking sides, Paul encourages you to explore the role of the ego in shaping our identities and beliefs, emphasising the importance of self-awareness and inner peace Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised ...
Nov 04, 2024•15 min•Ep. 482
Paul guides you through a ten minute meditation designed to help ease you into the mindset. You need to take on the world with calm, zen and purpose Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is th...
Oct 31, 2024•11 min•Ep. 481
Paul brings you a very special, 30 minute deep hypnosis session that will allow you to unlock deep rest and unexplored insights Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten...
Oct 30, 2024•30 min•Ep. 480
Paul shares an inspiring coaching journey with a client named "Bob", who struggled with anxiety and mindset issues that severely impacted his personal and professional life. After traditional therapies failed him, Bob sought a holistic approach to overcome his fears, particularly around traveling. Paul looks at the importance of changing one's relationship with anxiety, viewing it as a message for change rather than a debilitating force. Mindset Change Another Level Would you like access to: Exc...
Oct 28, 2024•21 min•Ep. 479
Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation When you bring gratitude into your life daily everything changes and consciously choosing to see yourself in the future, living a life of gratitude will shape your thoughts, emotions and behaviours today helping you to attract what's truly important into your life Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? ...
Oct 23, 2024•12 min•Ep. 478
Paul presents a 28 minute meditation designed to allow you deeper access to the min itself, and unlock invaluable insights Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podc...
Oct 22, 2024•29 min•Ep. 477
Paul welcomes top coach Tahira to discuss the common struggles faced by women in midlife, including feelings of lost confidence, low self-worth, and the challenges of navigating life transitions. Tahira shares her insights on how societal expectations and personal responsibilities can lead to a sense of being overwhelmed and disconnected from one's true self. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded...
Oct 20, 2024•59 min•Ep. 476
Rewire your mind for a more abundant reality! Paul presents a 12 minute yoga nidra designed to bring more abundance into your life. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top...
Oct 16, 2024•14 min•Ep. 475
Paul looks at the pervasive belief that many individuals hold—that they are broken and in need of fixing. Drawing from his own experiences as a mindset coach, Paul emphasises that there is nothing inherently wrong with you and that you are already whole Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform...
Oct 15, 2024•21 min•Ep. 474
Paul is here with a vital 22-minute non-sleep deep relaxation meditation designed to alleviate muscle stress and imbue you with a greater sense of inner peace Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Shep...
Oct 13, 2024•23 min•Ep. 473
Pain Relief Hypnosis Session. Are you in pain? Is it emotional or physical? Either way this 30 minute or so hypnosis session will work deep within the subconscious to help give you pain relief and pain management tools. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive content, collections, community and live coaching events Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of t...
Oct 09, 2024•35 min•Ep. 472
Paul encourages you to open your mind, heart and awareness for this special 7 minute meditation, designed to make you feel freer than ever before. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the ...
Oct 08, 2024•8 min•Ep. 471
Paul welcomes special guest, Paul Levitin, host of Changes Made Easy, to the show, who shares insights on cultivating a positive mindset and the importance of conscious decision-making in life. Together they delve into the power of language and how affirming statements can shape our subconscious, leading to a more fulfilling life, also highlighting the challenges of modern society, including the impact of social media on genuine connections and the tendency to settle into a comfort zone Mindset ...
Oct 06, 2024•47 min•Ep. 470
Join Paul for an eight-minute meditation created to help you be further in touch with your inner being Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people arou...
Oct 02, 2024•9 min•Ep. 469
Paul presents a twelve minute non-sleep, deep relaxation meditation designed to help you heal Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the wo...
Oct 01, 2024•13 min•Ep. 468
Paul talks about the profound concept of consciousness and its role in manifesting our ideal lives. He invites you to explore the distinction between your true essence as an infinite being and the limiting narratives created by the ego. Through mindfulness and self-awareness, Paul emphasises the importance of recognising the ego's illusions and connecting with the timeless awareness that resides within Do you want access to even deeper, even more powerful subconscious training content without th...
Sep 29, 2024•24 min•Ep. 467
Paul presents a seven-minute meditation designed to imbue you with a greater sense of being able to manifest the things in life you really need. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor...
Sep 25, 2024•10 min•Ep. 466
Paul presents a nine-minute meditation designed to encourage you to manifest the things in life that you've always dreamed of Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach....
Sep 24, 2024•11 min•Ep. 465
How much of your life did you choose to create? You are a manifesting power house and have created your life with an untrained mind, just imagine what you could create with some focus and training. I know you love my NSDR meditations so I have combined an NSDR / Yoga Nidra with some powerful manifesting mindset work to help you create your ideal future and manifest it into reality. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive i...
Sep 22, 2024•27 min•Ep. 464
Paul presents a seven-minute meditation designed to bring you to a greater feeling of mindfulness and awareness Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps pe...
Sep 18, 2024•8 min•Ep. 463
Paul presents an 11 minute vipassana body scan meditation that will allow you to observe your thoughts and emotions as they are, without judging or dwelling on them Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is al...
Sep 17, 2024•12 min•Ep. 462
Paul talks about the feelings of regret, shame, and guilt that often accompany past mistakes, emphasising that it's never too late to create the future you desire. Drawing from personal experience, he shares insights on how our minds can deceive us into believing we are powerless and stuck in a cycle of negativity Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? J...
Sep 15, 2024•13 min•Ep. 461
Paul presents a seven-minute meditation designed to encourage feelings of peace and introspection Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around th...
Sep 11, 2024•8 min•Ep. 460
Paul presents a 12 minute meditation that will increase your powers of awareness. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken,...
Sep 10, 2024•13 min•Ep. 459
Paul talks about his personal journey of overcoming social anxiety, which he describes as brutal and debilitating. He recounts his childhood experiences of being bullied, which significantly impacted his confidence and social interactions. Paul also reflects on how he used to rely on alcohol to cope with social anxiety but eventually learned healthier coping mechanisms. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mi...
Sep 08, 2024•19 min•Ep. 458
