Could these two questions change your negative state of mind? Paul is here to discuss the "Kind Mind Method" alongside Alex Walton. Alex shares his personal journey of struggling with negative thinking, anxiety, and depression, and how he developed a simple yet powerful technique to transform his mindset. The Kind Mind Method involves asking two questions repeatedly: "How can I help them?" and "How can I make them smile?" Alex explains how these questions promote kindness, simplicity, and choice...
Jan 25, 2024•41 min•Ep. 367
Does it feel like your mind is driving you mad? Paul explores the phenomenon of negative thoughts and how they can unexpectedly intrude on our minds, triggering a cascade of negative emotions and behaviours. He shares personal anecdotes and insights into the nature of these thoughts, emphasising that they are not inherently negative but rather a product of our perception and relationship with them. Do you want access to even deeper, even more powerful subconscious training content without the in...
Jan 24, 2024•19 min•Ep. 366
What would happen if you just stopped resisting life and surrended? Paul guides you through a special 20 minute NSDR also known as yoga nidra meditation, designed to help you to surrender to the resistance you may be feeling when it comes to life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mind...
Jan 22, 2024•22 min•Ep. 365
Paul is joined by Gin Stevens, an expert on intermittent fasting and author of several books on the subject. They discuss the confusion and contradictions surrounding fasting, as well as the importance of understanding how to properly implement fasting for optimal results. Gin shares her personal journey with fasting, from being a serial dieter to finding success with intermittent fasting. She explains the concept of intermittent fasting and its various approaches, such as time-restricted eating...
Jan 18, 2024•52 min•Ep. 18
Do you ever wish your mind would just stop thinking for a while? Paul explores the often overlooked addiction to our own thoughts. He highlights how our constant engagement with the stories our minds create can lead to unnecessary suffering in our lives. Paul emphasises that the suffering caused by these stories is optional and offers insights and exercises to help break free from this addiction. He also discusses the power of thoughts in shaping our reality and the importance of being present i...
Jan 17, 2024•17 min•Ep. 363
A deep and powerful spiritual awareness exploration meditation. Paul guides you through a 17 minute meditation designed to allow you to become more aware of your own spirituality. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social...
Jan 15, 2024•19 min•Ep. 362
If your child is anxious, you need to listen to this. Paul is joined by Dr. Eli Lebowitz to discuss anxiety in children and how parents can support their anxious children. Dr. Lebowitz, a psychologist and professor at the Yale Child Study Center, shares his expertise on child anxiety and the impact of family dynamics on anxiety disorders. He discusses the fact that parents should not blame themselves for their child's anxiety and highlights the importance of a supportive stance towards anxiety. ...
Jan 11, 2024•1 hr 5 min•Ep. 361
Rewire your mind for a more abundant reality! Paul presents a 12 minute yoga nidra designed to bring more abundance into your life. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchangeuk.com/useful...
Jan 10, 2024•14 min•Ep. 360
What plans does your subconscious mind have for you this year? Paul takes you through an exercise designed to help you to tap into your subconscious mind and explore what it may have in store for you in 2024. It’ll help to provide a snapshot of your current programming and conditioning, while also encouraging you to ask what your ideal 2024 looks like, highlighting the importance of understanding one's subconscious thoughts and patterns to consciously choose a different path for the future. Do y...
Jan 08, 2024•14 min•Ep. 359
Your future self needs you! Paul explores the importance of resetting your mindset for the year 2024, sharing his personal experience of dreaming small and avoiding the question of what he truly wanted in life. Paul emphasises the need to break free from negative thought patterns and create a future vision that aligns with new thoughts, feelings, and behaviours Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Cha...
Jan 03, 2024•10 min•Ep. 358
You are always so much more than you think you are! ( no matter what your mind tells you) Paul offers listeners a mini coaching session to boost their confidence and self-esteem as they approach the end of the year. He encourages listeners to reflect on their gratitude, acknowledging three things they are grateful for in their lives, and prompting listeners to express gratitude towards those who have helped them throughout the year. The episode emphasises the importance of recognising personal s...
Dec 20, 2023•15 min•Ep. 357
Stressed? Anxious? This one will help give your nervous system a wonderful reset. Paul presents a powerful twenty-minute reset meditation designed to help you relax, reset and empower a struggling nervous system when it’s under pressure. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange ...
Dec 18, 2023•22 min•Ep. 356
Paul introduces a powerful question that can bring about a profound shift in perspective. He asks listeners to bring their attention to the present moment and explore what is there when there are no problems to solve. Paul explains that our minds are often consumed by the problem-solving ego, which can lead to negative thinking and limited beliefs. By giving the problem solver a rest and connecting with a deeper level of awareness, listeners can experience peace and tap into their true conscious...
Dec 13, 2023•15 min•Ep. 355
Reset your nervous system in 10 minutes. Paul presents a powerful yoga nidra nervous system reset meditation designed to help you relax, reset and empower a struggling nervous system. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and so...
Dec 11, 2023•11 min•Ep. 354
What will you experience? Paul shares a powerful mindset trick that comes from spiritual teacher Eckhart Tolle's book, "The Power of Now." The technique involves observing one's thoughts and asking the question, "I wonder what my next thought will be?" Paul guides you through the exercise, encouraging you to create space between yourself and your thoughts, while exploring the benefits of mindfulness and meditation in slowing down the mind, reducing overthinking, and becoming the observer of one'...
Dec 06, 2023•13 min•Ep. 353
How peaceful would you like to feel? Paul presents a meditation designed to encourage kindness and help you to access deep and meaningful peace. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchange...
Dec 04, 2023•16 min•Ep. 352
Paul presents a deep, non-sleep deep rest meditation also known as Yoga Nidra, designed to allow you to access powerful insights only available to the peaceful mind. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: ...
Nov 29, 2023•26 min•Ep. 351
The power of NSDR & Loving Kindness Combined. Paul presents a 15 minute non-sleep, deep rest also known as Yoga Nidra designed to help you better focus upon the power of loving kindness Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact ...
Nov 27, 2023•16 min•Ep. 350
Which % are you going to be in? Paul explores the concept of being in the 2% of people who choose to take on challenges and step outside their comfort zones. He discusses the statistic that only 2% of people will choose to take the stairs next to an escalator, highlighting the importance of mindset and the impact it can have on success. Paul emphasises the need for a change in mindset as we approach the new year, encouraging listeners to break free from limiting beliefs and anxiety in order to m...
Nov 22, 2023•14 min•Ep. 349
Morning anxiety can feel brutal, do this simple meditation to to help calm it down and feel yourself again. Paul presents a 12 minute NSDR mediation designed to help realign with your day ahead if you’ve woken to a strong cortisol flush in the body. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mi...
Nov 20, 2023•13 min•Ep. 348
Can you reverse ageing? Paul meets Angela Foster, an award-winning nutritionist and creator of global podcast hit, High Performance Health. They delve into the world of biohacking and discuss how it can optimise mental and physical health. Angela shares her insights on biohacking as a way to fast-track health optimisation by working with biology and physiology. They also explore the challenges women face with stress, hormonal health, and burnout, and how biohacking can help address these issues....
Nov 15, 2023•34 min•Ep. 347
Experience the power of gratitude in this heart opening meditation. Paul presents a 10 minute mediation designed to help you tap into deep feeling of gratitude, and set you up for an empowering day ahead. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community...
Nov 13, 2023•11 min•Ep. 346
I'm going to ask you a powerful question which most of you won't want to answer. A small number of you will...and it could be life changing. Paul delves into the reasons why many people fail to follow through on their New Year's resolutions and make lasting changes in their lives. He suggests that there may be a subconscious part of us that is more interested in being unhappy than happy, and explores why this might be the case. Do you want access to even deeper, even more powerful subconscious t...
Nov 08, 2023•6 min•Ep. 345
Heal your mind, body and spirit with this powerful NSDR meditation also know as Yoga Nidra, which neuroscientist Dr Andrew Huberman talks about as his favourite way to reenergise, recover and reset himself. Paul presents a 20-minute non sleep deep rest meditations, designed to help you better tap into your compassionate side Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from w...
Nov 06, 2023•21 min•Ep. 344
Don't let burnout bring you down. Paul interviews Nicole Janz, a burnout survivor and writer, about her journey through burnout and her path to recovery. Nicole shares her personal experience of realising she was burnt out after experiencing a panic attack on a train. She discusses the signs she overlooked and the physical and emotional toll it took on her, focussing upon the importance of taking breaks and prioritising self-care. Do you want access to even deeper, even more powerful subconsciou...
Nov 01, 2023•42 min•Ep. 343
Paul presents a very special ten-minute meditation, designed to open your mind, and allow you to hear the messages and signals from deep within.. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindsetchang...
Oct 30, 2023•11 min•Ep. 342
Paul presents a 21 minute meditation designed to help you overcome your feelings of anxiety, and better understand the messages it’s trying to present. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: https://mindse...
Oct 24, 2023•23 min•Ep. 341
Winter is coming (for a lot of us) and this action plan can help you reduce anxiety and the effects of SAD. This is useful for anyone who wants anxiety relief and freedom. Paul discusses how the change in seasons, particularly the transition from autumn to winter, can affect our mood and energy levels. He explores the concept of Seasonal Affective Disorder (SAD) and offers an action plan to help listeners combat winter anxiety and low mood. Paul also focusses the importance of self-care and prov...
Oct 22, 2023•19 min•Ep. 340
Do you struggle to meditate? Find it boring? Hard to do? Can't sit still? Mind racing around too much? then this episode is perfect for you. Paul shares his personal journey from hating meditation to making it an essential part of his life, focussing on the challenges he faced, such as a racing mind and difficulty sitting still, and how he overcame them. Paul also reflects on his mindset around meditation, admitting that he used to prioritise activities that would boost his status and appearance...
Oct 17, 2023•8 min•Ep. 339
Paul presents a ten minute meditation that will help you to attune to your breathing patterns, and channel your focus towards the places in which you need it most. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below: ht...
Oct 15, 2023•11 min•Ep. 338
