Calm in 10 Minutes Meditation
Feb 03, 2022•15 min•Ep. 140
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Episode description
Take back control from feeling stressed or anxious with this deep 10-minute calm guided meditation. The breathwork exercises I will teach you can quickly induce a sense of calm and peace when you need it the most. Refresh, reset, recharge and refocus your mind to help create the life you truly want.
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